Ello

hutto98
hutto98 Posts: 5
in Introduce Yourself
I started my weigh loss journey in June 2011 weighing in at 240lbs...In September 2011 I was down to 215lbs. Then in October 2011 I found out I was pregnant. So there went my weight loss... I did well throughout my pregnancy only gaining 12lbs. In June 2012 I gave birth to a beautiful baby girl, who I placed for adoption with an amazing couple I had met in January, we have an open adoption. So beginning in July 2012 I was back on my weight loss plan. I joined this site this week after I had put on a few more pounds. I am here for support, to help me stay motivated, and keep a better eye on my calories and exercise.

I hope to help others on their journey as well as get help with mine.

Add me if you would like.

Replies

  • mommybambi
    mommybambi Posts: 25 Member
    I'll be glad to help. You are near my urrent weight even thoug I've soem weight already. We can do this together.
  • hutto98
    hutto98 Posts: 5
    Sounds GREAT!! Let's go US!!
  • mmreed
    mmreed Posts: 436 Member
    Hello! Welcome to MFP!

    MFP is a really great resource to keep you focused and connect you with a wealth of fitness resources and like minded folks.


    1. Log your foods every day - don't skip days, or parts of your day. log everything!
    2. Analyze each day - see where it went good and where it went bad - too much fat? maybe too many carbs? over the calorie limit? Identify and plan how to correct it for tomorrow.
    3. Reach out to the community with questions or advice needs.
    4. Build a network of friends here!
    5. Above all, do not believe everything you read here. There is a lot of great advice, but also some misleading and hype type advice. Part of getting fit is educating yourself in aspects of health and fitness. Make sure any questionable advice is looked at with a scientific eye and look for facts, evidence, and most importantly real world proof.
    6. You are more than a number. Sometimes the scale may not say what you hoped - thats fine. weight loss is not a straight line declination. Its a bumpy line that drops over time. Don't let single day numbers get your focus away from term based results.
    7. Vary your exercises. Your body forms memories and can slow down how it burns fat and builds muscles. Keep it confused! Hit it hard with cardio styles. Build lean muscle to burn even more fat.
    8. and above all - take your photo now! You will want to look back and have a starting BEFORE picture to proudly display along with your series of PRESENT or CURRENT photos during your transformation and continued lifestyle of fitness.

    I welcome you, and anyone else out there to add me as a friend. I have made fitness and health my passion and love the idea of folks joining me in my new lifestyle of being fit, healthy, and most importantly - HAPPY!.

    I'm here to support and motivate!!! I find my own success comes easier when I help and fuel other folks success.

    and remember - most folks care more about the quality of fuel they put in their lawn mowers than the fuel they put in their bodies. Don't be one of those people. Whole foods. Natural foods. Intelligent choices.



    Fit for life,
    Mark M. Reed
    aka Marc Mayhem - Fitness Blogger, and Motivator!


    Add me as a friend and take part in my daily fitness discussions, tips, and commentary on MyFitnessPal!

    ,.

Categories