How can I stop feeling so sore?

bexxxster
bexxxster Posts: 88 Member
in Fitness and Exercise
I did the 30DS yesterday and the day before, on top of my usual 30-60 minutes of cardio exercise (and on top of that running around after my two kids all day lol!) But today I am so sore I can barely move, I can't straighten or bend my legs to much, can't stretch my arms out, my back is killing and my stomach is sore but better than this morning! I can't even lie down because it hurts everything!
I've managed to do 5 minutes of yoga and 13 mins boxercise although its made me in more pain (sundays supposed to be my 'lazy day' so I don't do to much today anyways)

Is there anything I can do to sooth my body? Can't barely move today and got to get better because i've got to tidy the house, look after the kids and make a sunday roast dinner for everyone soon! :(

Replies

  • Kurrsteee
    Kurrsteee Posts: 72 Member
    After 30DS I was aching mostly in my legs when walking down the stairs and in my shoulders, so I went for a really nice, long hot bath and it sorted me right out! Obviously, it doesn't look like you have time for that, so just sit with a hot water bottle while having a quick cup of tea or whenever you have the chance to sit down or five minutes.
    Hope it helps!
  • misskatibear
    misskatibear Posts: 158 Member
    Bath salts and a nice bath usually helps me. Even without the bath salts I find it soothing. Or I tend to sleep it off haha.
    After about the 4th day of the shred you should stop feeling those aches. But hey, even though it kills having those aches, it's a positive feeling because you know you worked muscles that you never usually use! I kinda like the feeling for that reason -_- or maybe I'm a weirdo

    You'll feel better soon hopefully :) I also hear protein is good for repair. So get some of that down you!
  • Ayla70
    Ayla70 Posts: 284 Member
    Magnesium supplements?
  • AllisonB145
    AllisonB145 Posts: 94 Member
    Some Advil and soak in the tub with Epsom Salt
  • bexxxster
    bexxxster Posts: 88 Member
    I don't have a hot water bottle, I had a quick look on google and it suggested to take some ibuprofen so i've had a couple of them!

    Don't have time for a bath until tonight guys :(

    I nearly dropped a glass because I couldn't grip it, this is insane lol never been so sore for a workout in all my life lol
  • emdeegan
    emdeegan Posts: 219 Member
    drink lots of water, eat a banana, take two aspirin and most importantly: keep moving.

    *edit: take a very hot and long shower too..

    hope you feel better!
  • shennard80
    shennard80 Posts: 23 Member
    I use glutamine powder. There's typically a small amount in protein shakes but if you don't drink those you can buy it separetly and add it to something ese. When I first started using it I went from being sore the next day after lifting weights to completely fine. I think it also can come in a pill form and it's not too expensive compared to other supplements.
  • basillowe66
    basillowe66 Posts: 432 Member
    Ret for a day, eventually when your body catches up to the routine ,the soreness will ease. When you are feeling too comfortable you now know you have to extend your self again. Thats what conditioning is all about!!

    Basil
  • Blayzn10Tiffers
    Blayzn10Tiffers Posts: 181
    Halo is a great product and tastes great! Its actually incredible!!!
  • mandybobs65
    mandybobs65 Posts: 40 Member
    When I did the 30DS I couldn't even sit on the loo because of the pain in my legs, and once down I struggled to stand up again! But it does ease off and gets easier each time you do it, so relax, ibuprofen, couple of paracetamol and push through the pain tomorrow x
  • mousepaws22
    mousepaws22 Posts: 380 Member
    Go for a walk if you can, I know it sounds strange but I always find it really helps my legs to loosen up and stop feeling so sore.
  • alansgal
    alansgal Posts: 6
    Sounds like you over did it with your program. Have you ever exercised like this before? Your muscles had demanded more oxygen than you can give them and a build up of lactic acid causes this. Best to really hydrate after working out Cranberry juice helps too and Ocean Spray Diet is only 5 calories for a cup. Drink at least 3 cups and hydrate the rest of the day. Biggest tip I can give you is do not stop moving. Keep exercising maybe not so intensely at first. It will get better.
  • Smuterella
    Smuterella Posts: 1,623 Member
    The first three / four days of 30DS are agony. It will get batter after that - trust me. Also, remember you don't do 30 days in a row with no rest - so if you need a day off, take it.
  • andreamelo1
    andreamelo1 Posts: 161 Member
    you should eat protein at least 1 hour after your workout it works for me & its what my doctor said to do next to ice bags & compresses
  • KatyE213
    KatyE213 Posts: 447 Member
    Lots of people find this with the first couple of days of 30DS! It does get easier, honestly, and its so worth it. Don't try to do it 30 days straight if you are hurting, your body needs rest. Ibuprofen, gentle walk and hot bath should help. Don't let this discourage you, keep at it and it will get easier. Good luck :smile:
  • jasonpclement
    jasonpclement Posts: 146 Member
    Your body will adapt to the routine and the soreness will go away. Then you'll try something new and that will hurt. Or you'll stop doing your routine, then go back and it will hurt again. This is a normal process :). Replenishing with a bit of protein and carbs post workout will ease the process a little.
  • MDamoun
    MDamoun Posts: 33 Member
    A body needs rest whenever there is an exertion, especailly if your body is not use to beyond certain level.

    I always consider these aching as an acheivement or improvement. It should go away as your body get use to the new level of activity. But as a word of caution please seek your doctor advice if you see it prolongs at some point or you have any kind of medical condition.

    As been replied earlier have a warm bath for half an hour to sooth your body and muscle down. I usually avoid any kind of medications or pain killers at any point.

    And lastly avoid over exertions to your body if you are a beginner as mentally it can be demotivational.

    Keep things simple and balanced.
  • Wol5894
    Wol5894 Posts: 127 Member
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  • Wol5894
    Wol5894 Posts: 127 Member
    Is there anything I can do to sooth my body? Can't barely move today and got to get better because i've got to tidy the house, look after the kids and make a sunday roast dinner for everyone soon! :(

    My first thought is Who is the "everybody" that you are doing the roast dinner for and WHY can't THEY help cook it so that you DO have time to take a bath? Either that, or is there someone else who can run after the kids and give you just one hour to get that bath in?

    Sometimes you have to TELL the other people in your life that you NEED the time. If you are nearly dropping glasses, then you seriously have to ask yourself who can help and how can they help, so that you have time to recover.

    And yes, take Ibuprofen - but MAKE time for that bath before tonight, as you will function far better for the rest of the day. It isn't clever, to "tough it out" but do try to keep moving, albeit slowly.
    [/quote]
  • Hezzietiger1
    Hezzietiger1 Posts: 1,256 Member
    Stretch out
    Bath w/ Epsom Salts
    Use ice on those muscles if needed
    ibuprofen

    Surprisingly also if you use those muscles today- no weights, it will get the lactic acid out of them and help you to feel better. So, walk/jog a little, do some squats, do a few pushups.. But mostly take the day off.

    Hezz
  • KAR1959
    KAR1959 Posts: 4,349 Member
    Epsom salt, epsom salt, epsom salt...30 minutes soak in a hot bath!!!
  • gombolyu
    gombolyu Posts: 136 Member
    Protein and glutamine after the workout help to prevent the future soreness. And at least 1000 mg C vitamin is also good for preventing. I workout a lot, and I take them, and I don't have a problem with soreness. A little walk also helps even if you are sore.
  • Amy911Gray
    Amy911Gray Posts: 685 Member
    It's not going to last very long. I just took ibuprofen and used the Nike slogan "Just do it." It was painful, but it worked!
  • bexxxster
    bexxxster Posts: 88 Member
    Sounds like you over did it with your program. Have you ever exercised like this before? Your muscles had demanded more oxygen than you can give them and a build up of lactic acid causes this. Best to really hydrate after working out Cranberry juice helps too and Ocean Spray Diet is only 5 calories for a cup. Drink at least 3 cups and hydrate the rest of the day. Biggest tip I can give you is do not stop moving. Keep exercising maybe not so intensely at first. It will get better.

    i always seem to exercise quite a bit in the day, usually i do 30 -40 mins cardio in the gym, walk for 2+ hours and do 30 mins on the wii fit in the evening and I of course feel tired but never overly sore or anything. I've changed my routine around a little since I got the 30DS usually I don't put that much effort into exercising lol
  • bexxxster
    bexxxster Posts: 88 Member
    Is there anything I can do to sooth my body? Can't barely move today and got to get better because i've got to tidy the house, look after the kids and make a sunday roast dinner for everyone soon! :(

    My first thought is Who is the "everybody" that you are doing the roast dinner for and WHY can't THEY help cook it so that you DO have time to take a bath? Either that, or is there someone else who can run after the kids and give you just one hour to get that bath in?

    Sometimes you have to TELL the other people in your life that you NEED the time. If you are nearly dropping glasses, then you seriously have to ask yourself who can help and how can they help, so that you have time to recover.

    And yes, take Ibuprofen - but MAKE time for that bath before tonight, as you will function far better for the rest of the day. It isn't clever, to "tough it out" but do try to keep moving, albeit slowly.
    [/quote]

    My other halfs at work and my kids are only 2 and 4 years so apart from helping me with a tidy up they cant really help haha! I'm feeling a little better now after a couple of glasses of water and some ibuprofen, its eased off since I made the effort to move around more and have a little stretch so don't worry im not nearly dropping glasses anymore! haha :)
  • jillystjohn
    jillystjohn Posts: 29
    Foam roller!!!!!!
  • bexxxster
    bexxxster Posts: 88 Member
    thanks everyone for the replies :)
  • knightreader
    knightreader Posts: 813 Member
    i've read on here that a glass of chocolate milk after a workout reduces soreness. but it has to be right after, not once soreness moves in.

    i find a banana and a lot of water helps me, as does advil. and while it sounds like it wouldn't be a good idea, go for a walk or a very light workout to get the lactic acid out of your system.

    have never done 30ds, but have certainly have had my days of being so sore i couldn't leave the house.

    good luck!
  • zombilishious
    zombilishious Posts: 1,250 Member
    Protein is what your muscles need to repair themselves, along with lots of water.
  • alansgal
    alansgal Posts: 6
    Keep with it as long as it is not injury producing. I am not familiar with the program but if it's anything like P90X it will work different muscles each day and you will be sore/achy for a few weeks until your muscles get stronger. :)

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