White Chicken Chili - 220 calories. PICS

Erica27511
Erica27511 Posts: 490 Member
in Recipes
Trader Joe's - Organic Low Sodium Chicken Broth, 1 container (4 cups) 60 calories
Onions - Raw, 1 medium (2-1/2" dia) minced 46 calories
Spice World - Garlic, Minced, Spices, 3 tsp 0 calories
Generic - Ground Cumin, 1 Tablespoon 22 calories
Spices - Oregano, dried, 1.5 tsp, ground 8 calories
Kroger - Great Northern Beans Dried, 1 container (3 3/10 cup dries ea.) 1,170 calories
Generic - Yellow Sweet Corn (Kernels Cut Off Cob), (1/2 cup) 72 calories
Texas Pete - Hot Sauce, 2 tsp 0 calories
Kroger - Boneless, Skinless Chicken Breast, 3 breasts 384 calories

8 HUGE servings for a total of 220 calories per serving. 1 gram of fat, 41g carbs, 23g protein, 82mg sodium.

I used dry beans and cut kernels off fresh ears of corn. Piled everything but chicken in the crockpot and put on low for 8 hours. I cooked chicken breasts in oven on 375 for 30 minutes and then cut/shred with fork and added to crockpot 15 minutes before serving.

Garnished with low fat sour cream and green onions.

Please note you will have to season to taste. Since the beans have no sodium, some may find this needs some flavor. I wanted to keep it low sodium so I did not add any salt.

20120722_183312.jpg
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Replies

  • milli51
    milli51 Posts: 33 Member
    looks delicious! thanks for sharing
  • LoveMy3Boys
    LoveMy3Boys Posts: 562 Member
    Yum! Thanks!
  • ddiestler
    ddiestler Posts: 353 Member
    bump
  • echandle12
    echandle12 Posts: 82
    bump
  • MicheleTh
    MicheleTh Posts: 31 Member
    Looks delicious!!
  • bara_rei
    bara_rei Posts: 49
    Bump for later!
  • smcclaycouffer
    smcclaycouffer Posts: 104 Member
    bump....thank you for sharing
  • Jill_newimprovedversion
    Jill_newimprovedversion Posts: 988 Member
    Mmmmmmm I made this not too long ago and it was a HUGE HIT with everyone!

    Time to make it again!!!!!!!!!!!

    I keep it LOW sodium too- using No Salt
  • icemanxxxv
    icemanxxxv Posts: 20
    save
  • MissChelleBelle
    MissChelleBelle Posts: 51 Member
    I had posted almost the exact same recipe a while back :smile: http://www.myfitnesspal.com/topics/show/264725-white-chili-low-fat-filling

    It is such a good dish! My kids love it too - especially when you add the fun toppings to it & eat it with tortilla chips. I tried cooking it once in my slow cooker, but didn't care for it done that way for some reason.

    Enjoy!
  • skwhatley
    skwhatley Posts: 156 Member
    That looks uh-mazing! Thanks for sharing...bumping for later =)
  • poundis
    poundis Posts: 93 Member
    This sounds very yummy! Thanks for posting!
  • weeblex
    weeblex Posts: 412 Member
    I know I could just not use beans but then the recipe would lack filler, anyone got a low cal bean-less chili?
  • McBully4
    McBully4 Posts: 1,270 Member
    bump it
  • plfeery
    plfeery Posts: 16 Member
    bump
  • bossladyday
    bossladyday Posts: 72 Member
    BUMP
  • Erica27511
    Erica27511 Posts: 490 Member
    It is such a good dish! My kids love it too - especially when you add the fun toppings to it & eat it with tortilla chips. I tried cooking it once in my slow cooker, but didn't care for it done that way for some reason.

    I do think next time I will try it on the stove top instead of crockpot. The beans didnt get as soft as I would have liked.
  • ChassityDawn
    ChassityDawn Posts: 17
    so making tit this week
  • Jadbaa
    Jadbaa Posts: 129 Member
    Looks yummy! Bumping for later :)
  • 0namission
    0namission Posts: 70
    BUMP! lol awesome exactly what i was looking forrr
  • cpbord
    cpbord Posts: 2 Member
    What size serving-cup, 2 cups???????
  • missyjg99
    missyjg99 Posts: 246 Member
    Dinner tonight! Thanks.
  • meganrn08
    meganrn08 Posts: 5
    This sounds really good! I'm going to make it this week! I'm always looking for good, healthy recipes for my crockpot!
  • briyowes
    briyowes Posts: 757 Member
    bump
  • budgirl9
    budgirl9 Posts: 26 Member
    Thanks! :)
  • cindystephens29
    cindystephens29 Posts: 8
    wow sounds soooo good im gonna cook this for my family
  • Erica27511
    Erica27511 Posts: 490 Member
    What size serving-cup, 2 cups???????

    Yes :happy:
  • jrbtsn
    jrbtsn Posts: 16
    :heart:
  • wantmylifeback70
    wantmylifeback70 Posts: 18 Member
    Trader Joe's - Organic Low Sodium Chicken Broth, 1 container (4 cups) 60 calories
    Onions - Raw, 1 medium (2-1/2" dia) minced 46 calories
    Spice World - Garlic, Minced, Spices, 3 tsp 0 calories
    Generic - Ground Cumin, 1 Tablespoon 22 calories
    Spices - Oregano, dried, 1.5 tsp, ground 8 calories
    Kroger - Great Northern Beans Dried, 1 container (3 3/10 cup dries ea.) 1,170 calories
    Generic - Yellow Sweet Corn (Kernels Cut Off Cob), (1/2 cup) 72 calories
    Texas Pete - Hot Sauce, 2 tsp 0 calories
    Kroger - Boneless, Skinless Chicken Breast, 3 breasts 384 calories

    8 HUGE servings for a total of 220 calories per serving. 1 gram of fat, 41g carbs, 23g protein, 82mg sodium.

    I used dry beans and cut kernels off fresh ears of corn. Piled everything but chicken in the crockpot and put on low for 8 hours. I cooked chicken breasts in oven on 375 for 30 minutes and then cut/shred with fork and added to crockpot 15 minutes before serving.

    Garnished with low fat sour cream and green onions.

    Please note you will have to season to taste. Since the beans have no sodium, some may find this needs some flavor. I wanted to keep it low sodium so I did not add any salt.

    20120722_183312.jpg
  • FinallyFindingLisa
    FinallyFindingLisa Posts: 222 Member
    BUMP!! OMG - Sounds AMAMZING

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