day off...

livestrongforhim
livestrongforhim Posts: 7 Member
edited December 2024 in Fitness and Exercise
I feel so fat and gross on my day off and i feel like i need to move...what should i do?

Replies

  • Cocochickdeleted
    Cocochickdeleted Posts: 342 Member
    Walking always makes me feel like I've accomplished something.
  • Capt_Apollo
    Capt_Apollo Posts: 9,026 Member
    go for a nice long walk, or do some streatching or yoga.
  • Kurrsteee
    Kurrsteee Posts: 72 Member
    I had a "day off" today, from exercise only, and even though I stuck to my calorie intake I still feel so guilty about it! I have it in my head that I need to do more exercise tomorrow to make up for it, so I'm getting determined to keep up my work.
    Look at this as I am, make it a reason for you to carry on and do your best from now on! :)
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