HELP ME PLEASE!!! OVER STRETCHED!!

LiteBrite007
LiteBrite007 Posts: 294 Member
edited December 2024 in Fitness and Exercise
Oh my! I am in so much ridiculous pain! I CAN'T EVEN WALK RIGHT!!! I was stretching and I guess I over did it. IT HURTS!!!

What do I do?

It's my hamstrings (Left leg)... I can't even bend over! :sad:

Replies

  • gramacanada
    gramacanada Posts: 557 Member
    Ice it. 20 mins every hour. As much as possible Keep trying to bend it. Don't force it. Take a class (later) or read up on proper techniques. It'll take some time. I've done it too. Luck!
  • LiteBrite007
    LiteBrite007 Posts: 294 Member
    Great idea! Ice it. Okay. I'm going to go right now! THANK YOU!!!
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