Sit-Up, Squat, & Dip Challenge – 6 Weeks, Starting July 30

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245

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  • jnhu72
    jnhu72 Posts: 558 Member
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    I'm in! I'll post my measurements later.

    Edit: They have an iPhone app for each if any one is interested. $6 for all 3.
  • robinske
    robinske Posts: 5
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    Oops I just read the posts more carefully and I see how it says that after each test you will be told how many sets of each to complete 3 a week so I get that part. Still need some info. on how to post measurements to the author of the challenge.

    thanks
    r
  • robinske
    robinske Posts: 5
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    Okay I answered all my own silly ? , now I just have to find a tape measure and get my measurements.

    R
  • AuddAlise
    AuddAlise Posts: 723 Member
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    Ok, I'm in. I need to work on those areas.
    Here are my measurments:
    Neck 14.5
    Bust 39.5
    Under bust 34
    R. upper arm 12.5
    L. upper arm 12.5
    Waist 37.5
    Hips 39
    R. thigh 22.5
    L. thigh 22.25
    R. calf 15
    L. calf 14.75
  • mistybkarma
    mistybkarma Posts: 30 Member
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    I'll join too :) this will make a nice addition to my current routine.

    Measurements:
    Calf- 14.5
    Thigh- 21
    Hip- 42
    Waist- 41
    Upper arm- 11
  • Metathesis
    Metathesis Posts: 4
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    I'm in! I need another motivator and I need to work on my core for sure. I'll PM you with my measurements.
  • baturtle
    baturtle Posts: 10 Member
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    Hi there. Count me in as well. Here are my initial measurements:

    Calf (left) 15"
    Thigh (left) 23"
    Hip - 44"
    Waist - 40.5"
    upper arm - (right) 12"

    I'll do the initial test this evening and send the results to you.
  • Kluiver
    Kluiver Posts: 9 Member
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    I was looking at starting this sometime soon. I'm in.
  • AuddAlise
    AuddAlise Posts: 723 Member
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    Ok, so I did all the initial tests except the dips because I am coming off a broken wrist. Is there another exercise I should do? I still want to do the challenge.
  • stonea22
    stonea22 Posts: 46
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    Initial Measurements

    calf: 13 in
    thigh: 21 in
    hip: 35 in
    waist: 27 in
    upper arm: 11 in
  • foxyforce
    foxyforce Posts: 3,078 Member
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    bump
  • avigneault
    avigneault Posts: 7
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    I would like to join the group. I'm almost a month into my (latest) weight loss journey. 37 lbs to go and I'm being faithful to my zumba & getting to the gym, this is just the progressive kind of goal I need to kick August up a notch. Measurements to come soon!
  • afteil
    afteil Posts: 162 Member
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    Hi there! Id love to join- Im coming off of a 3 week sit out from being sick, and I need some serious motivation :)
    Measurements:
    Calf- 16 in
    Thigh- 28.5 in
    waist- 48 in
    Hip- 55 in
    Arm- 16.5 in
  • wordsmith728
    wordsmith728 Posts: 8
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    Ok - I'm in! I've been with MFP since June 16, lost 7 pounds, but inches are a different story, so it's time for me to increase the strengthening! I'll pm my measurements and thanks for the challenge!
  • tomfrnk5
    tomfrnk5 Posts: 16
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    Hey everyone!
    I'm Tom and I'm from Rhode Island.

    This sounds like a great idea. I'm just starting my healthy eating and exercising. I think this would be another great routine to get into!

    Will post back with measurements and test results!
  • MzGrinch9250
    MzGrinch9250 Posts: 375 Member
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    Hi everyone. I'm Lisa and looking forward to increasing my strength.

    Waist = 34.75
    Hip = 41.00
    Thigh = 22.50
    Arm = 13.50
    Calf = 16.00
  • Minu135
    Minu135 Posts: 48
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    I'm in, if it's not too late. I can post measurements, tonight, am at work right now. Thanks!
  • froeschli
    froeschli Posts: 1,292 Member
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    I'm in, if it's ok to post the measurements tomorrow morning...
  • sarah692
    sarah692 Posts: 136 Member
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    I'm in! I can't take measurements right now though but I'll take and post them tomorrow before the initial tests :)

    I think I'm also going to add push ups to the mix.
  • Techdiva34
    Techdiva34 Posts: 6
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    Hi there...I'd love to join and will send my measurements in a second message. :-)

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