NEED A LITTLE HELP PLEASE

i read about some other people mixing it into pancake mix and stuff like that.

Try making a smoothie using protein powder. It will have more calories than just protein powder and water, but you can use it as a meal replacement or save enough calories for it as a snack. There are lots of good smoothie recipes, but I like to use 1-2 scoops of protein powder (depending on my protein & calorie needs for the day), frozen fruit (your choice), water, and a banana. The banana (especially a very ripe one) adds plenty of sweetness. Green smoothies are very popular now and a great way to get in loads of veggies.

Another option is to try using milk or almond milk mixed with the protein powder. I usually try to stay away from fruit juice because of the high sugar content, but you could try a splash of fruit juice.

If you want to keep the calories low, try blending the powder and water with some ice.

I definitely try to eat foods high in protein (a lot of eggs), but I like a protein shake after a hard work out using heavy weights.

What I find works best is to blend up a banana or some peanut butter into the chocolate powders. I mix it with water.

If I use a shake as my breakfast sometimes I will add a bit of the meal replacement powder into it as well... helps the taste.

I tend to use vanilla flavour though and add in some yogurt and frozen fruit... tastes so good!

I do 1/2 cup skim milk and 1/2 banana with mine - tastes like a banana shake!

I put a serving of chocolate protein powder, pb2, and almond milk in my smoothie. It's pretty yummy.

I make a protein smoothie every morning. I put frozen fruit, almond milk, protein powder and also throw in my vitamins into my Ninja blender and have that for breakfast. I put in a little less almond milk sometimes and make it more like an ice cream. It makes taking the protein powder and vitamins a little easier

The only way I can use protein powder is in a fruit smoothie. In a pinch, I can drink one blended with iced coffee and some milk of choice.

You could try adding frozen cauliflower to your drink - it gives the drink a nice creamy texture and helps make the protein powder more palatable. Also, as the cauliflower is frozen, the drink is very COLD, which helps even more.

I drink veggie-shakes all the time. Sometimes the fluid I use is soy milk, sometimes just water. I find that using frozen veggies is awesome and they're very drinkable. Lots of benefits in addition to improved taste: minerals, vitamins, and fiber! Plus, they're FANTASTIC on hot summer days!

Disclaimers: if you are not used to adding veggies to your drinks, start off with only 1 serving. Increase over time as desired. Try to resist adding sweeteners of any type. But if you need sweetness, I recommend a small amount of frozen banana.

To freeze bananas, peel them and break into thirds or quarters, and place in a bag or container in the freezer. Use before they get freezer-burn.

Best wishes with your protein drinks!

i cant drink it unless i put it in a blender for a minute

You could try adding frozen cauliflower to your drink - it gives the drink a nice creamy texture and helps make the protein powder more palatable.

I think I just threw up a little in my beak. ;-p

Ditto!!!