new to my fitness pal
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![vanessa0210](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/297c/9c7e/c7f9/4227/906e/2ca4/518d/dfc9af4c84c7e5124e24254418f47bade1ae.jpg)
vanessa0210
Posts: 2
hey, ok so im new here and wanna make friends, i live in Brisbane and wanna make friends, im not 100% sure on how to use this so if anyone could help me out that would be great
thanks
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
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Replies
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Its very simple..Just enter all the information in...set your goals, and begin logging your food intake each day....you will learn how to eat properly and much lower calories...Ive been doing it for 3 weeks and dropped 17 pounds...its crazy how much "crap" we normally would eat. I have learned to just eat more "clean". You can do it.0
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Hello welcome welcome. Basically just get started filling out your profile, it will walk you through setting your goals and daily calories. Feel free to add friends and enjoy the forum. Lot of useful information here, and a lot of success stories as well. Again, welcome.0
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Hey,i just joined yesterday and looking to meet some new friends!if you have any questions about the website just ask.:)0
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