new to my fitness pal

vanessa0210
vanessa0210 Posts: 2
edited December 26 in Introduce Yourself
hey, ok so im new here and wanna make friends, i live in Brisbane and wanna make friends, im not 100% sure on how to use this so if anyone could help me out that would be great :) thanks

Replies

  • ericbonfiglio
    ericbonfiglio Posts: 32
    Its very simple..Just enter all the information in...set your goals, and begin logging your food intake each day....you will learn how to eat properly and much lower calories...Ive been doing it for 3 weeks and dropped 17 pounds...its crazy how much "crap" we normally would eat. I have learned to just eat more "clean". You can do it.
  • jvhall83
    jvhall83 Posts: 35
    Hello welcome welcome. Basically just get started filling out your profile, it will walk you through setting your goals and daily calories. Feel free to add friends and enjoy the forum. Lot of useful information here, and a lot of success stories as well. Again, welcome.
  • Hanna92FitnessFreak
    Hanna92FitnessFreak Posts: 14
    Hey,i just joined yesterday and looking to meet some new friends!if you have any questions about the website just ask.:)
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