Need Some Advice

Open up your diary so we can over advice! By the way, why the low-carb diet?

Hi everyone...i weigh around 90.7kgs right now , im 5 feet 4 inches . My goal weight is to be 58kgs
I have my wedding planned for next year and want to look good for it.. I have a loving bf who has been by my side for almost 7yrs and I want to do this more for him than for myself...coz im sure that any guy would want to have a great looking girlfriend and i do not want to let down my guy in compromising to marry me just coz of the long termed relationship. I want him to feel good about having a girl like me even when it comes to my personality. I want to do this just for him ..though he has always mentioned about me losing weight has never threatned to leave me coz of my weight like many guys usually do. Coz in today's world Looks matter more than anything...and yeah...you know guys !! they see a hot girl with a great figure and style they go Wowwww ... i want to hear that from him sometime soon and I would like to be motivated and supported by all the fitness pals in here.. Happy Losing !



<a href="http://www.myfitnesspal.com/weight-loss-ticker"><img border="0" src="http://tickers.myfitnesspal.com/ticker/show/1933/8037/19338037.png&quot; /></a><p style="text-align:center;width:420px;"><small>Created by MyFitnessPal - <a href="http://www.myfitnesspal.com">Free Weight Loss</a> Tools</small></p>

Okay, so a few things I'm noticing right away in your diary. 1. You're not eating any vegetables! Vegetables, aside from being nutrient-packed, are incredibly low-calorie. Because they are high in fiber, they will fill you up. 2. You eat a lot of refined carbohydrates (bagels, pasta, pita chips, goldfish). If you replace those with whole grains, you won't feel the need to eat as much. Or you can try cutting them out entirely. 3. You may want to cut out juice until you have an easier time keeping to your target. Juice is tasty and healthy, but it is also incredibly high in sugar.

Also, cutting carbs will only have an effect on your metabolism if you have a medical condition that causes carb sensitivity (diabetes, hypothyroidism, PCOS, and the like).

The general advice for keeping full at fewer calories is to eat a lot of fiber and protein, so eat more lean meat, add vegetables, cut out the carb-heavy snacks, and don't get flavored coffee at Tim Horton's anymore.