Fresh Start Monday

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lauralprince
lauralprince Posts: 13 Member
in Introduce Yourself
Hello everyone!! If anyone is looking to lose weight, get healthy, encouragment, advice and have fun let me know! I would love to become your coach and help you reach your goals!!! YOU CAN DO THIS!!!

Find me on facebook and friend me here

https://www.facebook.com/#!/laura.prince.1048

Replies

  • ivan1964
    ivan1964 Posts: 435
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    Hello and welcome here. You can do anything you put your mind too. I hope you have a great day and feel free to add me if you wish. :smile:
  • Sore2dayStrong2morrow
    Sore2dayStrong2morrow Posts: 21 Member
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    What sorts of high intensity strength training do you recommend and how many times a week should it be done?
  • stemab3
    stemab3 Posts: 58
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    Would love to have a friend like you guide me along the way! Please add me!

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