For women starting out...

Hey, Came across this article that's pretty good at explaining where to start out at... I get asked this question a lot, so I thought I'd share it!

http://www.cutandjacked.com/What-The-Woman-Starting-Out-Needs-To-Know-About-Training

Enjoy!

"Lift Heavy! Run Hard!" =D

-Jenae

www.facebook.com/jenaesmithfitness ("Like" for Daily Motivational Posts, Quotes, Pics-- Anything to help you keep moving!)