For women starting out...
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JenaePavlak
Posts: 350 Member
Hey, Came across this article that's pretty good at explaining where to start out at... I get asked this question a lot, so I thought I'd share it!
http://www.cutandjacked.com/What-The-Woman-Starting-Out-Needs-To-Know-About-Training
Enjoy!
"Lift Heavy! Run Hard!" =D
-Jenae
www.facebook.com/jenaesmithfitness ("Like" for Daily Motivational Posts, Quotes, Pics-- Anything to help you keep moving!)
http://www.cutandjacked.com/What-The-Woman-Starting-Out-Needs-To-Know-About-Training
Enjoy!
"Lift Heavy! Run Hard!" =D
-Jenae
www.facebook.com/jenaesmithfitness ("Like" for Daily Motivational Posts, Quotes, Pics-- Anything to help you keep moving!)
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Replies
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I just read this article! It came up on my newsfeed on fb lol!0
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Thanks!0
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