Snack Ideas

Here is a list broken down into 3 different calorie categories:

50 calories:
20 goldfish crackers-51 calories
9 black olives-46 calories
6 dill pickles-47calories
4 saltine crackers-51 calories
10 cheese nips-52 calories
8 frito corn chips-40 calories
3/4 cup pineapple-58 calories
1/2 cup grapes-52 calories
1 cup of watermelon-46 calories
1 large grapefruit-53 calories
15 baby carrots-52 calories
2 vanilla wafers- 57 calories
25 oyster crackers-50 calories
3 melba toast crackers-58 calories
2 tablespoons of guacamole-46 calories
1/4 cup cottage cheese-49 calories
7 almonds-49 calories
1 cup strawberries-46 calories
1 small orange-45 calories


100 calories:
1/2 cup edamame-95 calories
3 cups popcorn-105 calories
Healthy Choice Chicken Noodle Soup-110 calories
1 large piece of beef jerky-82 calories
10 tortilla chips-88 calories
11 Baked Lays Original Potato Chips-110 calories
1/2 cup Ramen Noodles-104 calories
14 reduced fat wheat thins-101 calories
10 pecan halves-98 calories
9 animal crackers-100 calories
40 goldfish crackers-102 calories
1 cup cheerios-110 calories
6 ritz crackers-96 calories
2/3 cup plain yogurt-92 calories
1 tablespoon almond butter-101 calories
1 tablespoon of nuttella-100 calories
1 tablespoon peanut butter-94 calories
3 wedges of laughing cow cheese wedges-105 calories
1/2 avocado-112 calories
1/2 cup cottage cheese-97 calories
Pizza Hut Thin Crust Cheese Pizza 12 inch 1/2 slice-105 calories
1 egg white omelet-91 calories
3 cups brocolli-93 calories
3/4 cup greek yogurt-90 calories
1 pear-96 calories

200 Calories:
38 cheese nips-197 calories
17 pringles original potato chips-192 calories
1/4 cup pistachios-182 calories
1 cup edamame-189 calories
1/2 cup tuna salad-192 calories
23 sun chips-201 calories
7 graham crackers-207 calories
1 strawberry pop tart-205 calories
1 blueberry scone-190 calories
3 fish sticks-209 calories
23 sun chips-210 calories
1/4 cup pumpkin seeds-187 calories
2 tablespoons crunchy peanut butter-188 calories
1/2 cup chicken salad-208 calories
5 tablespoons spinach dip-194 calories
3/4 cup mashed potatoes-177 calories
3 deviled eggs-187 calories
1 cheese quesadilla-190 calories
4 mozzarella bagel bites-200 calories
1 cup raisin bran cereal-196 calories
2 1/2 cups blueberries-207 calories
20 almonds-201 calories
1/2 plain bagel and cream cheese-185 calories
24 frosted mini wheat cereal-200 calories