Snack Ideas

Missy0224
Missy0224 Posts: 29
in Food and Nutrition
Here is a list broken down into 3 different calorie categories:

50 calories:
20 goldfish crackers-51 calories
9 black olives-46 calories
6 dill pickles-47calories
4 saltine crackers-51 calories
10 cheese nips-52 calories
8 frito corn chips-40 calories
3/4 cup pineapple-58 calories
1/2 cup grapes-52 calories
1 cup of watermelon-46 calories
1 large grapefruit-53 calories
15 baby carrots-52 calories
2 vanilla wafers- 57 calories
25 oyster crackers-50 calories
3 melba toast crackers-58 calories
2 tablespoons of guacamole-46 calories
1/4 cup cottage cheese-49 calories
7 almonds-49 calories
1 cup strawberries-46 calories
1 small orange-45 calories


100 calories:
1/2 cup edamame-95 calories
3 cups popcorn-105 calories
Healthy Choice Chicken Noodle Soup-110 calories
1 large piece of beef jerky-82 calories
10 tortilla chips-88 calories
11 Baked Lays Original Potato Chips-110 calories
1/2 cup Ramen Noodles-104 calories
14 reduced fat wheat thins-101 calories
10 pecan halves-98 calories
9 animal crackers-100 calories
40 goldfish crackers-102 calories
1 cup cheerios-110 calories
6 ritz crackers-96 calories
2/3 cup plain yogurt-92 calories
1 tablespoon almond butter-101 calories
1 tablespoon of nuttella-100 calories
1 tablespoon peanut butter-94 calories
3 wedges of laughing cow cheese wedges-105 calories
1/2 avocado-112 calories
1/2 cup cottage cheese-97 calories
Pizza Hut Thin Crust Cheese Pizza 12 inch 1/2 slice-105 calories
1 egg white omelet-91 calories
3 cups brocolli-93 calories
3/4 cup greek yogurt-90 calories
1 pear-96 calories

200 Calories:
38 cheese nips-197 calories
17 pringles original potato chips-192 calories
1/4 cup pistachios-182 calories
1 cup edamame-189 calories
1/2 cup tuna salad-192 calories
23 sun chips-201 calories
7 graham crackers-207 calories
1 strawberry pop tart-205 calories
1 blueberry scone-190 calories
3 fish sticks-209 calories
23 sun chips-210 calories
1/4 cup pumpkin seeds-187 calories
2 tablespoons crunchy peanut butter-188 calories
1/2 cup chicken salad-208 calories
5 tablespoons spinach dip-194 calories
3/4 cup mashed potatoes-177 calories
3 deviled eggs-187 calories
1 cheese quesadilla-190 calories
4 mozzarella bagel bites-200 calories
1 cup raisin bran cereal-196 calories
2 1/2 cups blueberries-207 calories
20 almonds-201 calories
1/2 plain bagel and cream cheese-185 calories
24 frosted mini wheat cereal-200 calories

Replies

  • SaraLynn85
    SaraLynn85 Posts: 23
    Wow this is great! Thank you :)
  • Missy0224
    Missy0224 Posts: 29
    You're welcome. I got it from an app I have called the snack app. I love it.
  • firstsip
    firstsip Posts: 8,399 Member
    Bump
  • 519harley
    519harley Posts: 241 Member
    Wow, thank you for taking the time to do this! Very helpful
  • amonroe1343
    amonroe1343 Posts: 206 Member
    Thanks :)
  • Lazygal53
    Lazygal53 Posts: 294 Member
    Bump!
  • 519harley
    519harley Posts: 241 Member
    bump
  • ode22a
    ode22a Posts: 15 Member
    Thank you for taking the time to send this out...i love it!
  • rondom41
    rondom41 Posts: 16
    I'm printing right now! Thanks!
  • UnleashingLovely
    UnleashingLovely Posts: 205
    Bumpstersssssss.
  • rmartin72
    rmartin72 Posts: 1,085 Member
    Thank you very much for this great information!!
  • EAnderson1205
    EAnderson1205 Posts: 16
    bump!

    Thanks!
  • Fluffy1962
    Fluffy1962 Posts: 25 Member
    Thanks, this is very handy to have!!!
  • Zangpakto
    Zangpakto Posts: 336 Member
    Snack? Anything high in protein, who cares the amount of calories as long as reasonable and not more than 200c, anything more than 200c qualifies as a meal...

    So 5-6 crackers with peanut butter is my choice... every day without fail... twice day even... if I don't have that, then whey protein... twice day....

    Protein makes the world go round dont ya know? hmm
  • StephanieEmpson
    StephanieEmpson Posts: 170
    Thank you nice Idea, however no mention of Carbs in those. For us who count carbs more than even calories this type of list doesn't work.
  • jesss5885
    jesss5885 Posts: 187 Member
    bump!
    thanks for sharing!
  • amazon75
    amazon75 Posts: 165
    bump
  • monicalosesweight
    monicalosesweight Posts: 1,173 Member
    Neat! Snack App? May I ask which system are you using? Is it an Ipod type? I've got an Ipod Touch so I'm curious about getting the app. It sounds pretty useful.
  • pittskaa
    pittskaa Posts: 319 Member
    bump- perfect!~
  • jennnick
    jennnick Posts: 7 Member
    Hey, that is super cool. Thanks :):)
  • hopingforanewme
    hopingforanewme Posts: 2
    I'm a newbie....Forgive me....What does bump mean????? Sorry for the dumb question
  • kmard81
    kmard81 Posts: 212 Member
    saving :) Thanks!
  • maroonmango211
    maroonmango211 Posts: 908 Member
    Thank you so much, now I'll be able to fill in calories during 'snack' time without sitting in front of the kitchen going hmmmm.
  • Missy0224
    Missy0224 Posts: 29
    Neat! Snack App? May I ask which system are you using? Is it an Ipod type? I've got an Ipod Touch so I'm curious about getting the app. It sounds pretty useful.


    I have an apple I phone.
  • nade0069
    nade0069 Posts: 109 Member
    wow, this is very useful, THANKS!!!!
  • Missy0224
    Missy0224 Posts: 29
    You're welcome! I'll try and work on including the carbs as well.
  • MelbourneBelle
    MelbourneBelle Posts: 105 Member
    I'm a newbie....Forgive me....What does bump mean????? Sorry for the dumb question

    Hi there! <waves>

    Replying to an entry "bumps" it back up the list of recent posts/activity. It increases the chances that people will see it. - like me! Thanks Missy0224 for the excellent list.

    Belle

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