Lemon Water

degausser234
degausser234 Posts: 157 Member
in Food and Nutrition
I recently came across an article discussing the advantages of drinking warm lemon water every day. Some of these advantages include helping digestion, boosting immunity and aiding in weight loss. I was just curious if any of you have tried this and what changes you noticed after starting?

Replies

  • wrenegade
    wrenegade Posts: 7
    I have heard the same thing. I drink a cup of hot water every morning with just a few drops of lemon juice in it. I can't stand lemon water, so this is pure torture for me, but it's easier if it's hot, for me anyway. I have noticed that as far as digestion goes, I'm more regular, but that could have to do with all the health food and exercise too.
  • LyndseyGarber
    LyndseyGarber Posts: 9 Member
    My doctor has been having me drink the juice of half a FRESH lemon with warm water first thing in the morning. I've had big digestive issues and this has been one of the things that really helps. I hate sour and I think its gross but just gotta tough it out.

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