Intermittent Fasting for Women

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NewMeNext30
NewMeNext30 Posts: 16 Member
in Food and Nutrition
Any thoughts on this? My brother has been doing it for about 4 months and has seen AMAZING results. But, it looks like there is limited information on IF for women. Most I've seen is centered around if you are trying to get pregnant, which I have successfully avoided for years and would like to continue to avoid!

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  • ChesKrieg
    ChesKrieg Posts: 24 Member
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    Check out eatstopeat.com. It is a fantastic resource.
  • tripitena
    tripitena Posts: 554 Member
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    There was a recent thread on this that was closed for violation of rules against unhealthy weight loss techniques. When it was closed the mods did post a link to information on healthy practice of this though. Try searching IF and intermittent fasting.
  • NewMeNext30
    NewMeNext30 Posts: 16 Member
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    Thanks! Didn't realize there was a previous thread that was shut down...I have been off the site for several months and trying to get back on the wagon.
  • JesterMFP
    JesterMFP Posts: 3,596 Member
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    Check out the intermittent fasting group: http://www.myfitnesspal.com/forums/show/66-intermittent-fasting

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