Maintain taking into consideration number of steps?

ifweevermeetagain11 · July 2012

Hi,
I am around 172cm tall and I weigh about 113lbs. I have been trying to find out how many calories I need to maintain. I take at least 10,000, and every other day I do around 15-20k steps (due to exercise).
How many calories do I require?
Thank you!!

ifweevermeetagain11 · July 2012

NovemberJune · July 2012

http://www.myfitnesspal.com/account/change_goals_guided

Set it to maintain your current weight, select lightly active or active. It will give you a calorie goal. If after a few weeks, you find you've gained or lost, adjust accordingly.

ifweevermeetagain11 · July 2012

Thank you!! :-)

Maintain taking into consideration number of steps?

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