Skip to content
  • Register
    • We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

    30 Day Shred Results (pictures)

    Posts: 84 Member
    edited December 2024 in Success Stories
    finally finished it! :D there isn't much difference in the front pictures - in person I have lines of definition in my abs but they're so subtle you can't tell on the photo's :( I've lost about 5lbs in total and lost a few inches here and there, i kept on measuring myself in different places so i can't really say specifically how much i've lost haha!

    anyway yeah. i'm 19, 5ft 5 and i'm currently 168lbs. If anyone else want's to share their 30ds results please do :D

    *EDITED: I can't seem to get them decent sizes -.- if anyone knows how to do it please help!*

    BEFORE
    IMG_0881-1.jpg
    IMG_0883-1.jpg


    AFTER
    IMG_1192-1.jpg
    IMG_1194-1.jpg

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register
    «1

    Replies

    • Posts: 688 Member
      Wow!! You look great!! Awesome job!!
    • Posts: 264 Member
      Wow - big difference. Good job! And I love your side tat.
    • Posts: 91 Member
      Great job! I definitely notice a big difference between your before and after photos. You have certainly toned up around your belly and thighs. Keep up the great work!

      Btw, I'm doing the 30DS for the second time around - currently on L1, D3. During my first time around, I loss a total of 9.2 lbs. and some inches all around as well. It's a great workout thus the reason why I am repeating it :)
    • Posts: 125 Member
      Great job!!!

      I am alternating between 30 Day Shred and Beach Body but this definitely make me more motivated to stick with it.
      Thanks for sharing.

      Congratulations.
    • Posts: 630 Member
      Great job! Very noticeable results - you look great!
    • Posts: 702 Member
      Yeah I agree with everyone you may not see it but there is a huge difference....a lot more toned!

      I finished 30 DS a few months ago and I'm almost done with Ripped In 30. The two DVDs are very similar, there are a few new moves, but both are great. I hope to do 6 week 6 pack next. All of Jillian's DVDs are awesome!
    • Posts: 399 Member
      Great results, can totally see a difference!
    • Posts: 6
      great work. :flowerforyou:
    • Posts: 200 Member
      Great job I can see a difference in both pictures
    • Posts: 772
      Can definitely see a big difference!
    • Posts: 702 Member
      omg what a huge difference! Great work!!
    • Posts: 1,326 Member
      That's a very visible difference and I'm sure you feel heaps better too!
    • Posts: 21
      you can totally see the difference! Looks great!!
    • Posts: 721 Member
      Looking good!!
    • Posts: 40 Member
      You're looking AWESOME. So amazed. I am currently on day 8 of Phase 1.

      By the way, love your tattoos!
    • Posts: 123 Member
      I love seeing 30DS result pictures :) Great job, girl. You look amazing!
    • Posts: 1,241 Member
      You can DEFINITELY see a difference, all over... Nice work! :) My 30DS results are here: http://www.myfitnesspal.com/blog/mariposa224/view/30-day-shred-final-thoughts-and-results-pictures-258435 . I followed it with Ripped in 30 and am currently doing Jillian's Kickbox FastFix. I have 6 Week 6 Pack on deck to do next. :smile: Best wishes & much success to you!

      (Oh, and to see my other results & such, they're also on my blog. General address is http://www.myfitnesspal.com/blog/mariposa224 )
    • Posts: 135 Member
      Awesome job!
    • Posts: 71 Member
      wow - you make me want to pull out the dvd - incredible transformation
    • Posts: 119 Member
      Great results! I did level 1 day 9 today, and your pics are a great motivation!

      And BTW I love your tats!
    • Posts: 740 Member
      Great job! I can totally see your hard work. I can really see it in your back :) dang and in your bootie! and in only 30 days! That's impressive
    • Posts: 1 Member
      Great job! I see an obvious difference from before and after. Will you do another 30 days?
    • Posts: 872 Member
      You look great!! You did an amazing job!! I LOOOVE the Marilyn tattoo!! :)
    • Posts: 118 Member
      First of all LOVE the Marilyn tattoo! And those are great results!
    • Posts: 1,851 Member
      Great results! you can totally tell your tummy and bum have toned up nicely. Congrats!
    • Posts: 15 Member
      OMG !!!! You just gave me the encouragement to continue the thirty day shred. Wow... what a difference. I just kept going from after to before..... Ouch!!! you look gr8!!! You look gr8... gr8...gr8!!! Keep it up.

      PS: Were you dieting (meaning watching your carbs on MFP) as well as as exercising or is this just the 30d shred???
    • Posts: 148 Member
      Great to see these!

      I am starting the 30 day shred Tomorrow...hope to have some nice pics for you all too!!!
    • Posts: 1 Member
      I can def see the difference! I'm doing 30DS too but have only been able to fit it in 2-3x/wk. I am going to push and try to get it done daily so I can post by B&A's too!
    • Posts: 170 Member
      Great job! Love the Marilyn tat!
    • Posts: 161
      You look great and I can really see a difference....great work!!
    This discussion has been closed.

    Welcome!

    It looks like you're new here. Sign in or register to get started.
    Sign In
    Register

    Quick Links

    Categories

    Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
    Share your success and inspire others. Leave us a review on Apple Or Google Play stores!