How do you track Zumba class?

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Figmentina
Figmentina Posts: 1
in Fitness and Exercise
Help... can't fine "zumba" as a cardio activity....is it just aerobic dance??

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  • orishp
    orishp Posts: 214 Member
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    I have been using a HRM for the last couple of weeks. I weigh 153 lbs and burn 310-360 calories in a 45 min class. The class is not extremely intense, though
  • BeckySue1977
    BeckySue1977 Posts: 91 Member
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    I logged it as aerobic dance until I got a HRM. Now I manually enter calories burned based on the monitor.
    I am much heavier than orishp, around 240. I found I burn about 300 - 400 calories in a 30 minute session, depending on how hard I work. I have burned up to 700 calories in a really hard 45 minute session.
    Hope that helps!
  • tmauck4472
    tmauck4472 Posts: 1,785 Member
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    http://www.caloriesburnedhq.com/zumba-calories-burned/


    will tell you what you burned
  • Crazibaker
    Crazibaker Posts: 130 Member
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    I was wondering this also - now I have a good idea :wink:

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