Comments on my Meal Plan

conkle23
conkle23 Posts: 171 Member
in Food and Nutrition
830 AM - 4 Egg Whites W/ 1/2 cup of Fat Free Mozerella W/ 2 Piece of Whole Wheat Toast

9:00 AM - One Core Protein Drink

11:00 AM - Fiber plus bar

12:00 PM - 2 Medium Sized Bananas

1:30 PM(???? WHAT DO I EAT FOR LUNCH LOL)

4:00 PM - Fiber Plus Bar

6:30 PM - Protein Drink (After Workout)

7:30 PM - 1 Bonless Chicken Breast W/ 1/2 Cup of Brown Rice and 1/2 Can of Black Beans

Replies

  • taylor5877
    taylor5877 Posts: 1,792 Member
    Thou needest fat...

    and a few servings of veggies.

    Otherwise, looks like a decent cutting diet.
  • conkle23
    conkle23 Posts: 171 Member
    I hate vegetables so much! Why I take a lot of vitamins lol.

    What would you suggest be a good lunch

    Tuna fish/Salsa?
  • Dmarisol
    Dmarisol Posts: 35 Member
    There are so many things you can have for lunch

    chicken tacos with lettuce, toamato, salsa and non-fat sour cream
    ground turkey with some veggies in a whole wheat tortilla
    6 oz beef fajita with brown rice and an small apple

    Hope it helps :D
  • sharleengc
    sharleengc Posts: 792 Member
    Sara lee makes a 45 cal/slice bread. Makes it easy to have a sandwich without having a ton of cals invested in bread!

    What about a chicken salad with low cal dressing
  • verbalriot
    verbalriot Posts: 90
    I'd try to eat less of those fiber one bars...look at the ingredients, not that awesome for you. You can have an apple instead or some other piece of fruit with a good fiber content.
  • 11Jayme11
    11Jayme11 Posts: 194 Member
    Looks good.. one thing i like to have for a quick lunch thats amazing.. I take diced/shredded/canned chicken whatever you want, mix with a dab of light mayo and some Franks Buffalo sauce. Mix and put inside a large lettuce leaf and roll it up. SO GOOD, and low in calories... Ive done it with tuna salad, ground turkey cooked with taco seasoning, and with deli turkey. Im so easy for lunch... sandwiches with Light wheat bread, special K cereal sometimes...
  • _stephanie0
    _stephanie0 Posts: 708 Member
    I'd try to eat less of those fiber one bars...look at the ingredients, not that awesome for you. You can have an apple instead or some other piece of fruit with a good fiber content.

    this. more whole foods.
    or make your own protein bars, tons of recipes online :-)

    lunch- salads (can be yummy add fats in it)
    chicken + sweet potato + veggies

    pretty much follow for lunch: serving of protein, complex carb, fat
  • AshRyd
    AshRyd Posts: 126 Member
    I hate vegetables so much! Why I take a lot of vitamins lol.

    What would you suggest be a good lunch

    Tuna fish/Salsa?

    me too! i do take a lot of vitamins, but i also eat a lot of salsa with everything - or i "hide" them from myself. ground turkey meat loaf with peppers, carrots, etc or i shred carrots, squash and zucchini into tomato sauce. i just try to add them whenever i can. one day i might even learn to eat a salad :laugh:
  • mermx
    mermx Posts: 976
    Wow honey, where is the food? Not trying to knock you down ;-)

    Am not sure what you are trying to achieve with your day plan?

    Are you trying to go long term or short term? Super fast loss against a new lifestyle?

    Kudos for you to making a change in your life!
  • LifestyleChange33
    LifestyleChange33 Posts: 169 Member
    I have found that roasting veggies with a little olive oil and garlic is a great way to start liking veggies. Try grilling them on the bbq the same way- you may change your mind ;)
  • jesz124
    jesz124 Posts: 1,004 Member
    Wow honey, where is the food? Not trying to knock you down ;-)

    Am not sure what you are trying to achieve with your day plan?

    Are you trying to go long term or short term? Super fast loss against a new lifestyle?

    Kudos for you to making a change in your life!

    Looks like there's plenty there to me? He's getting in 3 meals plus snacks. Like it has been said maybe room for a few more veges but otherwise looks ok calorie wise in my opinion?
  • mermx
    mermx Posts: 976
    Wow honey, where is the food? Not trying to knock you down ;-)

    Am not sure what you are trying to achieve with your day plan?

    Are you trying to go long term or short term? Super fast loss against a new lifestyle?

    Kudos for you to making a change in your life!

    Looks like there's plenty there to me? He's getting in 3 meals plus snacks. Like it has been said maybe room for a few more veges but otherwise looks ok calorie wise in my opinion?


    Maybe short term, but you can not live a life based on shakes and stuff. He has asked for comments and I have offered mine and asked questions about it? If someone asks for comments then they are asking for advice critique, if they `personally` don`t answer the questions then you do not have to feel the need to defend them.

    I am not trying to put them down, just trying to ask for more information jesz124.
  • conkle23
    conkle23 Posts: 171 Member
    Thank you for all the comments guys!

    Its hard cause all my friends are super mass builders/body

    so their regiment isint quite for me YET! :D hopefully
  • Helloitsdan
    Helloitsdan Posts: 5,564 Member
    IMO drop the fibre bars and protein shakes and buy 5lbs of chicken breast.
    Bake on sunday.
    Thats your lunch daily.

    Chicken breast with 1c broccoli and 1/4c rice.
    Breakfast as whole eggs are great even with the yolk for whole BCAA!
    Dinner should be anything.
    Have a snack for bedtime.

    I'm 5'6" and 38 and I think I would starve on your diet.

    If you want a real cutting diet, PM me:

    Age
    Height
    Weight
    Body Fat%
    Occupation
    Workout routine

    I'll get you shedding fat and feeling great about it in no time.

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