Water intake

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thomaspbell
thomaspbell Posts: 1
in Introduce Yourself
When it recommends 8 cups of water a day, is an 8 oz cup, or 12 oz glass, or 16 oz glass of water.

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  • lmc8774
    lmc8774 Posts: 129 Member
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    I believe it is an 8 oz cup, for a total of 64 oz a day.
  • quiescentaureateserpent
    quiescentaureateserpent Posts: 23 Member
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    Not sure I just drink 8 large glasses a day !! I feel better for it so its not too bad. If I drink tea or coffee etc I have to run to the ladies room. But water is what my body craves :)

    I think drink lots of water and see how it makes you feel
  • rms171
    rms171 Posts: 30 Member
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    Eight ounces.
  • cmriverside
    cmriverside Posts: 34,081 Member
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    A cup is eight ounces, or about 236ml.
  • SorchaEilis
    SorchaEilis Posts: 99 Member
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    8 8oz cups per day is the MFP recommendation. But really, depending on where you live, that isn't enough. In really hot climates (I live in West Texas), it's recommended that you consume much more than that. My rule of thumb is 2/3 an ounce per pound of body weight, plus more if I'm even a tiny bit thirsty. I usually end up drinking nearly a gallon of water a day.

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