We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

HIIT on the stationary bike???

yulia_star
yulia_star Posts: 28
edited December 2024 in Fitness and Exercise
Can HIIT be performed on a stationary bike? I planned on having the resistance at the max, warm up for about 2 - 3 minutes, ride fast for 30 seconds, then ride at a moderate pace for about 45 - 60 (for now, I'm working my way up to do 30/30) and then repeat, until I've done about 15 - 20 minutes. Sound alright?

Will the stationary bike help reduce my hideous saddlebags?

Edit: Lol, what does bump mean? *is a newbie*

Replies

This discussion has been closed.

Categories