Any one know ANYTHING about those Visalus Shakes?

I think you need to first evaluate your reasoning for choosing an MRP over an actual meal.

You should understand (and perhaps you do EDIT: Just saw your above reply, so obviously you get it) that consuming a shake instead of eating a meal is going to create a big calorie deficit because presumably, when you compare the kcal intake of two shakes (180kcal) to two meals, you're essentially creating a big calorie deficit, unless of course you're eating a seriously calorie dense dinner.

I'm not a fan of this method, but I don't necessarily think it is HARMFUL. I just think it's silly especially for someone who is already tracking calories. You already can (and do, presumably) create a calorie deficit by tracking your intake and having at least some clue as to what you daily needs are. One big bonus of using food to do this, is that you get to eat things. And eating is fun.

Can MRPs work? Yes, by the above method basically.
Should you do it? I personally wouldn't, but that's up to you and how you want to reach your goals.

I certainly don't think it sounds like an enjoyable method.

Consider the shakes as "food" with calories and nutrients, rather than something with magical weight loss properties and it will make sense. Meal replacement shakes are just food.

I think 1 or 2 shakes a day (in addition to regular food) is a fine and convenient way to get nutrition. So have at it as long as you're getting sufficient calories and nutrition. There are better, more versatile options you can go with - like buying a tub of quality protein powder, and mixing it as you see fit with milk, fruit, water, etc.

Right... apparently you're supposed to replace 2 meals with a shake each and have sensible snacks. But DUH, you replace 2 meals with 90 calories of ANYTHING you're gona lose weight... I think her intentions have a little more to do with the multi-level marketing involved...

Probably. She is exactly the sort of customer they're looking for....

ive never bought it but ive been to a Visalus Party and supposedly the powder is packed with nutrients, proteins, sources of vegetables and fruit. You can mix it with basically anything and the powder actually does taste good as well as the shakes you can make. (can be more than 90 cals if you want) But basically its just getting all your nutrients you would (or maybe wouldnt even ) get in a meal and stuff while only taking in 90 calories.

But yes at the same time replacing a meal with anything around 90 calories is going to make u lose weight...but at least this has more of the nutrients you'd be missing depending on what foods you were replacing your meals with. I hope that all made sense cause I'm kind of tired right now Sorry.

I have been doing 2 per day since March 5 and I have lost about 31 lbs doing this.

The shake mix itself is 90 cals. I mix mine with 8 oz of unsweetened almond milk (35 cal) and a scoop of MuscleTech protein powder (120 cal). So my drinks are 245 cal each.

When I reach my goal weight, I plan to continue having 1 as an after workout drink. I enjoy them. The energy benefits are worth it for me. I feel really good.

ETA more info.

Right... apparently you're supposed to replace 2 meals with a shake each and have sensible snacks. But DUH, you replace 2 meals with 90 calories of ANYTHING you're gona lose weight... I think her intentions have a little more to do with the multi-level marketing involved...

YOU GOT IT!! I almost fell for this too but EVERYTHING comes down to burn more calories than you consume.

NOW if you are trying to figure out the correct balance to keep from being hungry and still lose weight I suggest you read YOU ON A DIET. It's been the key to my lifestyle change. It's written by Dr. Oz

Consider the shakes as "food" with calories and nutrients, rather than something with magical weight loss properties and it will make sense. Meal replacement shakes are just food.

I think 1 or 2 shakes a day (in addition to regular food) is a fine and convenient way to get nutrition. So have at it as long as you're getting sufficient calories and nutrition. There are better, more versatile options you can go with - like buying a tub of quality protein powder, and mixing it as you see fit with milk, fruit, water, etc.

Right... apparently you're supposed to replace 2 meals with a shake each and have sensible snacks. But DUH, you replace 2 meals with 90 calories of ANYTHING you're gona lose weight... I think her intentions have a little more to do with the multi-level marketing involved...

The 90 calories are for the protein shake mix only......... after you add in your milk, fruit, veggies, nuts or whatever your meal replacement easily adds up to depending on what you add to it.

I have not sold any, or signed anyone up, I'm just trying it out as I have more than most to loose, and its working great for me.

The company has the incentive to dangle for customers to sign up 3 and get yours free, well IF its working who wouldn't try to get their shakes for free and help a friend meet their health goals as well, even if they are not looking into the full time MLM thing?

I'm certainly not committing for the rest of my life to drinking MR shakes, and realize that lifestyle and old eating habits must change for the long haul, but its sure helping me get a kick start!

Graeme Thomas, who is a respected sports nutritionist and trainer, did an in-depth article on Visalus shakes. To save space, I've placed the link below. To save time, I can summarize: they're overpriced and you get very little nutrition for your money. You're welcome.

http://graemethomasonline.com/body-by-vi-review-is-visalus-a-scam/

Consider the shakes as "food" with calories and nutrients, rather than something with magical weight loss properties and it will make sense. Meal replacement shakes are just food.

I think 1 or 2 shakes a day (in addition to regular food) is a fine and convenient way to get nutrition. So have at it as long as you're getting sufficient calories and nutrition. There are better, more versatile options you can go with - like buying a tub of quality protein powder, and mixing it as you see fit with milk, fruit, water, etc.

Right... apparently you're supposed to replace 2 meals with a shake each and have sensible snacks. But DUH, you replace 2 meals with 90 calories of ANYTHING you're gona lose weight... I think her intentions have a little more to do with the multi-level marketing involved...

I havent had a chance to read the WHOLE thread yet but I wanted to say while I was thinking about it the POWDER is 90 calories ... once you add your milk, almond milk, fruit, peanut butter, or whatever you want in your shake for the day they easily can equate to being 250 calories to 300 calories each .... For me thats a pretty good breakfast and lunch compared to not eating anything at all .... I personally just had my first 2 shakes today and so I cannot say if they definitely work or not but I figured I would give it a try just as everyone tries something at some point,