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MyFitnessPal Community

any tips for home exercise?

lilgemforgets

Cant get to gym tomorrow as will be at home with children, then hubby going out after work. Can anyone give me any tips on exercise to do at home?

Replies

invictus8

I recommend the book "You are your own gym." Excellent info.

gogophers

You have to be a little more specific.

KimL122

If you have Comcast cable they have a Fit TV on demand that I've found some very good stuff.

krb710

When I can't go to the gym, like today, I run up and down my stairs for at least thirty minutes to an hour. My daughter thinks Im crazy for doing this....

ktenenbaum226

Buy a hula hoop @ hoopnotica.com.
These hoops are specifically for adults to exercise...hoop anytime and burn lots of calories!

Brandei

Jump Rope or a Jillian Michaels DVD (Target/ Walmart sells them for under $10)...but you should have some small hand weights too

Amy_Lynn74

I like Leslie Sansone's videos. I do a lot of walking as well. I have also bought some hand weights and looked up exercises on YouTube. Hope that helps.:flowerforyou:

lunchlady1208

There's workout vid's on Netflix, too
LOVE the 10 Minute Solution ones

lilgemforgets

really good idea! Thanks...will let you know how i get on! May have to do it in 10mins set though! Never get longer than that to myself at once!

lilgemforgets

Thanks for the help! Will look into videos!

Vercell

I dont go to the gym .I do everything at home you got workout dvds, jumping jacks,jump rope, squats,running in place, pushups, walk in place,lunges,danceing.

columbus27

Do 5 rounds of 10 push-ups, 15 squats, 20 second plank, 10 jumping jacks rest 60 seconds between rounds

momto1g1b

ZWOW on youtube or bodyrock.tv

nene01pop

no gym either... I do own treadmill and ellipitical... but have zumba, wii fit, and of course serious house cleaning is a big exercise...

suzyqz1029

If your kids are the right age, find an active game to play with them. A simple game of tag could potentially burn as many calories as the treadmill but would be a lot more fun. You could put music on and make them dance with you. Or, make them go on a walk with you. If they are small, put them in the stroller and push - extra calories burned!

MrsKato1021

i LOVE WORKING OUT AT HOME. I DO BEACHBODY PROGRAMS, THEY ARE AWESOME,VERY MOTIVATING. THEY EVEN HAVE 10MINUTE TRAINER...WORKOUTS FOR THOSE SHORT ON TIME

along with the at home workout programs you get a coach for suppport, think of it as a personal trainer for free!! Message me if your intrested. I'm coach and can help you find the right workout program for you

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