Jillian Michaels 6 week 6 pack

cfiles
cfiles Posts: 65 Member
edited December 25 in Fitness and Exercise
So who has done the Jillian Michaels 6 week 6 pack? Does it really help get rid of belly fat? I have some extra fat on m y tummy from my pregnancy, and I was just curious if your stomach needed to already be flat for this workout to work.

Replies

  • contingencyplan
    contingencyplan Posts: 3,639 Member
    So who has done the Jillian Michaels 6 week 6 pack? Does it really help get rid of belly fat? I have some extra fat on m y tummy from my pregnancy, and I was just curious if your stomach needed to already be flat for this workout to work.

    It does not spot burn. There is no such thing as spot burning. You can not choose where fat disappears from when you exercise.
  • lakerb85
    lakerb85 Posts: 7 Member
    Well I've lost three inches off my waist in the last three weeks doing this and not really anywhere else, so I would say its working! :)
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