Do you Log weights?

mandamama
mandamama Posts: 250
edited December 2024 in Fitness and Exercise
I always do a warm up and get a good sweat going before I start weights, but I haven't been logging them, I just don't get how they gauge the cals lost... advice? Do you log your weights? or just your cardio?

Replies

  • mandamama
    mandamama Posts: 250
    Anyone? LOL hello? ECHO...ECHO.. HAHA
  • lsjd2000
    lsjd2000 Posts: 287 Member
    I log my weights as stregth training however many minutes I do - and then I put in the sets and reps in below so that I can keep track
  • hesn92
    hesn92 Posts: 5,966 Member
    nope. I don't log exercise at all. I figured out my calorie goal with exercising 3x a week figured in....
  • postrockandcats
    postrockandcats Posts: 1,145 Member
    I log my weights as stregth training however many minutes I do - and then I put in the sets and reps in below so that I can keep track

    Same. I log to keep track of the strength training that I do so I can keep pushing my body.
  • sarahboughner
    sarahboughner Posts: 9
    I don't log weights :D
  • dr3wman
    dr3wman Posts: 205
    Log what weights your doing as far as weight/reps/sets (write it down) so you can make progress, but dont worry about calories burned from lifting
  • gxm17
    gxm17 Posts: 374
    I log everything (cardio, weights, and yoga) because I've found that eating back my calories works best for me.
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