Daily Check In - 12/31/09

goldk
goldk Posts: 1,651 Member
edited September 2024 in Motivation and Support
Did you stay within your nutritional goals? Yes

Did I reach yesterday's personal goal? No

What did I do yesterday that I am proud of? Not go over my calories w/out exercise

What would I have done differently? Go for a walk

What is today's personal goals? Stay within my calories, track my calories and take a walk. I've already been for a 4 mile walk :bigsmile:

Happy Last Day of 2009!!! :drinker:

Replies

  • cassandra1220
    cassandra1220 Posts: 284 Member
    I never do this but it seems like a great idea, hope no one minds...

    Did you stay within your nutritional goals? Yes

    Did I reach yesterday's personal goal? Yes

    What did I do yesterday that I am proud of? I did not eat the broccoli cheese rice (with extra cheesy love) that I made for my SO. Instead I had steamed new potatoes.

    What would I have done differently? Stayed on the d@mn elliptical for 5 more minutes.

    What is today's personal goals? Already went to the gym for an hour of circuit training and plan on getting in 45 minutes of cardio and a 20 min sauna tonight when my honey gets home.

    * Try to avoid "excess" drinking for tonights celebration :drinker:

    HAPPY NEW YEAR!!!!!!!!
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