Night hunger

TonyM1984
TonyM1984 Posts: 267
edited December 2024 in Food and Nutrition
Do you go to bed semi-hungry because you dont want to go over your calorie limit?

Replies

  • charisma103
    charisma103 Posts: 37
    I'm a night-time snacker, so I try to save a 100-200 calories for evening snacks to stay within my goals. I've been close or over my calorie goals at times, and yes those times I do go to bed without a snack.
This discussion has been closed.

Categories