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New year, New me

t_turay
t_turay Posts: 1
edited September 2024 in Introduce Yourself
this is my first day on this site. i am excited to try to reach my goal which is 150lbs. at 182 now and a stay at home mom. i started counting calories today and i am so hungry. i am determined to stay out of the refridgerator.

Replies

  • tom5avenue
    tom5avenue Posts: 16
    It's not the best way to lose weight and keep it off. The best thing is to exercise regularly, weight training, eat healthy things. Don't forget to indulge yourself. Good luck!
  • Zara11
    Zara11 Posts: 1,247 Member
    clear out the crap from the fridge, and then even if you do go in it, it'll be better than before.
  • pawprint061
    pawprint061 Posts: 640
    I wouldn't just cut calories just like that over night. Your setting yourself up for failure, because you have already said that your hungry. Do it a little at a time and let your body get used to it.
This discussion has been closed.

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