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NROLFW stage 1
MinkyMoo13
Posts: 354 Member
I'm starting NROLFW stage 1 on Monday.. I have 6 weeks til my birthday so using that as a guide.. Anyone else just started or finished stage 1? Any advice or tips?
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Replies
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Hey! Go here and you'll find all the help/tips/info/sympathy you could ever need! lol
http://www.myfitnesspal.com/forums/show/119-new-rules-of-lifting-for-women-nrol4w-0 -
I've got 2 more days left in stage 1. The only advice I have is to make sure you don't try to overdo it on the weights. If you're losing your form you should probably go down to a smaller weight. I got a little overconfident during my last workout lol.0
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Lol yes I learned from body pump start low0
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Thanks mama!0
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