6 small meals a day?

kbc525
kbc525 Posts: 149 Member
edited December 2024 in Health and Weight Loss
ok... I usually have 5 meals a day but realized between lunch and dinner I need another small snack...

is it bad to make it 6 small meals a day instead of 5?

as long as it's in my calorie goal right?

Replies

  • jemachharo
    jemachharo Posts: 144 Member
    Do what works for you.
  • saustin201
    saustin201 Posts: 270 Member
    It's fine.
  • Sidesteal
    Sidesteal Posts: 5,510 Member
    as long as it's in my calorie goal right?

    ^ Yes.

    Let personal preference dictate your meal frequency and number of meals.
  • kbc525
    kbc525 Posts: 149 Member
    thought so.. thanks...
  • MtnKat
    MtnKat Posts: 714 Member
    I eat 6 meals a day..sometimes more....just because I love to eat all day long lol.

    Eat what and when you want...it's your body, your life :-)
  • gjulie
    gjulie Posts: 391 Member
    yep I have 6 meals a day would be too hungry otherwise try to stick near to 1500 a day works ok for me.
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