How would you count 30 day shred?

jlophillips
jlophillips Posts: 14 Member
edited December 2024 in Fitness and Exercise
Please forgive me, i am new to the boards and am wondering what you would count 30 day shred as, cardio or strength? I also don't have a heart rate monitor so how would you estimate the calories burned?

Thanks,
Julie

Replies

  • mrsjennifermaffei2
    mrsjennifermaffei2 Posts: 1
    circuit training if you dont have a hrm but for me...mfp was off by about 100 calories so watch out and get a HRM one day!
  • jlophillips
    jlophillips Posts: 14 Member
    Thanks!
  • erinlea75
    erinlea75 Posts: 47 Member
    I originally put it in under cardio as circuit training for 20 minutes.

    I recently got a HRM and checked that way. MFP estimate for 20 minutes circuit training was pretty close to what my HRM said. MFP was about 10 calories higher.

    Now I just rely on the HRM.
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