Mayo substitute?

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juggalotus
juggalotus Posts: 227
in Recipes
I really want to make this chicken dish, but I HATE mayo with a fiery, burning passion...What can I use in this recipe instead of mayo?

http://www.readyseteat.com/recipes-Spinach-and-Artichoke-Topped-Chicken-5527.html?tool=true

PAM® Grilling Spray
6 boneless skinless chicken breasts (5 oz each)
1/2 teaspoon garlic salt, divided
1/2 teaspoon coarsely ground black pepper
1 can (14 oz each) quartered artichoke hearts in water, drained
3 cups loosely packed baby spinach leaves
1/3 cup light mayonnaise
1/4 cup 1/3 less fat cream cheese (Neufchatel)
1 teaspoon Gulden's® Spicy Brown Mustard

Replies

  • steph1278
    steph1278 Posts: 483 Member
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    Greek Yogurt?
  • misskerouac
    misskerouac Posts: 2,242 Member
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    Yeah I'd say yogurt or a cream based soup like cream of chicken.
  • McLifterPants
    McLifterPants Posts: 457 Member
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    Greek Yogurt?

    Seconded. The plain kind, obv.
  • twaltemade
    twaltemade Posts: 68 Member
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    I just switched to Vegenaise. Very close in taste to mayo. Can be found in the refrigerated section.

    http://www.followyourheart.com/
  • sthrnchick
    sthrnchick Posts: 771
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    YES...greek yogurt is a very tasty substitute for Mayo...and it's got a good amount of protein too!
  • TArnold2012
    TArnold2012 Posts: 929 Member
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    Lite sour cream
  • beckyinma
    beckyinma Posts: 1,433 Member
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    1/2 greek yogurt and 1/2 light sour cream is a perfect sub, OR, a laughing cow cheese wedge of your choice flavor... All good subs.
  • wftiger
    wftiger Posts: 1,283 Member
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    I would just put in more cream cheese. Looks like it is just to make it creamy so more cheese is better.
  • tnladyvol
    tnladyvol Posts: 245
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    BUMP
  • Zainia
    Zainia Posts: 59 Member
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    not a big mayo fan so I usually use plain nonfat yogurt to make things like chicken salad.
  • sgv0918
    sgv0918 Posts: 851 Member
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    yogurt or laughing cow
  • mandorla
    mandorla Posts: 81 Member
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    Plain Yogurt or Sour Cream ... fat free if that makes you happy ... I've been using those as substitutes for mayo and butter for years.
  • elisabeisme
    elisabeisme Posts: 308 Member
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    When you don't want the "tang" of Greek yogurt, ricotta cheese works well as a mayo substitute too.

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