C25K plus other workouts?

gmomma02 · August 2012

I am on W3D1 of C25K. Obviously my goal is to complete this program but also to loose 40lbs by Christmas. I am monitioring calories on MFP. My question is if I do C25K Mon, Wed, Friday, what other types of workouts are good to do in between. I dont belong to a gym. I have done BL Power Sculpt but I think thats too much on my legs with the running program. I am looking for good ways to burn calories on my off days.

dad106 · August 2012

I do C25K Sun/Tues/Thurs and Weights Mon/Wed/Friday.

Look up body weight exercises on google.

pastryari · August 2012

Since you're already doing a cardio program, I'd look into a strength training program you can stick to on the days that you're not doing C25K.

Edited to add: Link to beginner body weight workout.
http://www.nerdfitness.com/blog/2009/12/09/beginner-body-weight-workout-burn-fat-build-muscle/

gmomma02 · August 2012

Do you think the 30day shred may be too much on the off days?

C25K plus other workouts?

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