Starting 30 Day Shred TODAY, August 1st!
seham_123
Posts: 7 Member
Hey everyone! I am new to MFP (feel free to add me!!) And today is the day I am taking action! I am going to start the 30DS if anyone wants to do it together, we can encourage each other! Add me!
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Replies
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I started my first day yesterday! Good Luck! I'm VERY SORE today
but hoping to battle through for day 2! Feel free to add me for support!! 0 -
I just added you! 0
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Stick with it, i was super sore the first four days but day five it went away!!0
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I would love to join, where do I get the information on the challenge.. please advice.0
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Well, the 30 Day Shred is a Jillian Michaels workout (you can find it on youtube)... it is 3 levels, and you do each level for 10 days. You can also search on the message boards for 30 day shred results, you will see that people see amazing results with this workout! I am excited to start. 0
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I am also starting the 30 Day Shred today! I will probably do it this evening when I get back from Disneyland. i am kind of excited. Is that strange?
Feel free to add me! I can use all the support I can get. I also have a viewable diary to friends if anyone is interested :]0 -
Hello all you wonderful my fitness pals! I am on Day 15 of the 30 DS! Let me just tell you NOT to get discouraged if you don't see a lot of movement on the scale. I am on day 5 of level 2 and so far on 30 DS i have only lost about 2.5 pounds... but i have lost 10.5 inches all over my body... make sure you drink tons of water and eat SUPER good and it will help that much more. You will get some water retention some days (like me today) for muscle recovery. Good Luck and keep in touch!!!0
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That is so encouraging to read! I am sitting here in pain wondering how i'm going to power through Day 2! LOL I'm so sore all over but i'm going to give it my best shot!!0
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I am on day 1 as well. Anyone feel free to add me!0
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I also started today, how do you add it to your exercise?0
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I'm starting tonight, anyone who wants can add me. I've started and stopped so many times, its not funny...0
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WHAT IS 30 DAY SHRED???0
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I am starting my first day tomorrow. Really nervous but ready to lose this baby weight.0
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Hi guys - just started tonight and hurtin already lol! Started and stopped it so many times before, but this time I'm going to stick with it. Need to shift the holiday eating! Feel free to add me for support
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Do you think it would be too much to take on 30DS and C25K at the same time?0
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Hello everyone! I hope you all enjoy 30DS & get the results you are after! I started my July 30DS late, so I will not be done until next week, and then I plan on starting over so I will be a few days behind everyone. GOOD LUCK!0
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Feel free to add me ladies... and we can help encourage each other!0
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i JUST BOUGHT THIS DVD TO TRY IT OUT! GOOD LUCK!0
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Started yesterday....level 2. Switching to level 3 in 15 days.
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WOOOHOOO! I just started it today also! I am goping to add you.0
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There is actually a group that just started the 30DS today, I just happened to stumple across it one day. Since I'm fairly new to MFP, I've not figured out all of the bells and whistles yet.0
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Do you think it would be too much to take on 30DS and C25K at the same time?
I do 30DS, run 3-5 miles 5x a week and just started a boot camp challenge.....but I've been told I'm a little crazy. LOL
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I created a group for 30 day shred, we have over 150+ members starting the shred today. Feel free to join us
http://www.myfitnesspal.com/groups/home/7472-august-1st-30-day-shred-120 -
add me i will start again! i really want to actually finish it this time though ive started it so many times and always stop around day 12
hold me accountable!!!! 0 -
I will start 30 day shred today too! 30 days! here we go! :glasses:0
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Hey there, I started the 30 day shred yesterday, and it kicked my *kitten*
not giving up though, feel free to add me 0 -
Do you think it would be too much to take on 30DS and C25K at the same time?
Everyone's different, but I'd say it's not too much. 30DS makes your legs a lot stronger, so it will make you a better runner (assuming you can run through the soreness of the first few days).
I'm starting level 2 tomorrow, and I run 6 days a week with Nike's equivalent to C25K.0 -
Hey! I just started Monday and my plan was to do level 1 in the morning and level 2 at night along with my regular trip to the gym. (I'm hoping to drop one more size before I head off to college since my weight loss has been moving ten times slower than a snail) But yesterday I woke up and could barely move (ps day 1 I felt great afterwards and was filled with loads of energy , did anyone else experience this?), today I'm gald to say I'm back on course with day 2. I havn't really had any support or a buddy through this process so I'd love to make some buddies to endure the pain with.0
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What exactly is that?0
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I read somewhere that the shred can be entered into exercise under general circuit training.0
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