Happy Hump Day mini Challenge :)

Mistyblu08
Mistyblu08 Posts: 580 Member
in Fitness and Exercise
For those of us stuck at a desk these work great ....but works just as well for those who stand at their job all day....stay at home- working mom/dad - works while doing dishes, floors etc :) equal opportunity burn :)

150 crunches - sit or stand straight- exhale through mouth -tightening all your stomach muscles... hold for count of 3-4-5-10 seconds....inhale through nose- relaxing those muscles.

150 butt blasters- sit or stand straight- should breathe through these as well- better breathing is just good for you :) ......tighten glutes and hold for count of ten and release....for those who want to dice it up a bit ...you can add calf lifts to this as well :)

Make sure you stretch -be careful and have fun :) Let us know how you did!

Replies

  • MireyGal76
    MireyGal76 Posts: 7,334 Member
    I'll try this, but I tend to do that with my abs all day anyways :-). I try to keep them in a perpetual crunch all day long. :-)
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    I'll try this, but I tend to do that with my abs all day anyways :-). I try to keep them in a perpetual crunch all day long. :-)
    [/quote

    atta girl :)
  • laceyslady
    laceyslady Posts: 88 Member
    sounds good. I'm in
  • sabrina32576
    sabrina32576 Posts: 253 Member
    I'm in. I can do this one without anyone in the office even noticing:tongue:
  • rlmadrid
    rlmadrid Posts: 694 Member
    Oh dear! Well, I'm in.
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    I'm in. I can do this one without anyone in the office even noticing:tongue:


    exactly my thinking :wink:
  • Nicoledem
    Nicoledem Posts: 26
    I am in for sure.....
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    For those of us stuck at a desk these work great ....but works just as well for those who stand at their job all day....stay at home- working mom/dad - works while doing dishes, floors etc :) equal opportunity burn :)

    150 crunches - sit or stand straight- exhale through mouth -tightening all your stomach muscles... hold for count of 3-4-5-10 seconds....inhale through nose- relaxing those muscles.

    150 butt blasters- sit or stand straight- should breathe through these as well- better breathing is just good for you :) ......tighten glutes and hold for count of ten and release....for those who want to dice it up a bit ...you can add calf lifts to this as well :)

    Make sure you stretch -be careful and have fun :) Let us know how you did!


    done- did mine standing-love how it grabs the lowerr abs- mine are weak so the this is a great wkout for me. I also added calf raises since I was standing :)
  • laceyslady
    laceyslady Posts: 88 Member
    done 150 crunchs, 150 butt blasters, 150 Tricep Extensions and 50 pushups! phuu
  • Tgooge123
    Tgooge123 Posts: 20 Member
    Getting done. Have a good evening y'all
  • rlmadrid
    rlmadrid Posts: 694 Member
    .....and 150. Done!
  • Nicoledem
    Nicoledem Posts: 26
    150 each all done...
  • rukus1
    rukus1 Posts: 112
    just found this...giving it a whirl!
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    done 150 crunchs, 150 butt blasters, 150 Tricep Extensions and 50 pushups! phuu

    SWeet!!! feel the burrrrnn :)
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    Getting done. Have a good evening y'all

    cool beans girlie :) hope yours was good as well!
  • Mistyblu08
    Mistyblu08 Posts: 580 Member
    150 each all done...



    rlmadrid
    View profileSend messageIgnore user

    Joined May 2012
    Posts: 153
    Wed 08/01/12 05:11 PM.....and 150. Done!



    You guys are awesome!!! great job!!! keep it up!! :)

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