BodyRockTV workout - how do you classify on MFP?!

misstrace07
misstrace07 Posts: 2 Member
edited December 2024 in Fitness and Exercise
Hi everyone
Have finally re-started on my journey to get healthy and lose those last pesky kilos. I have been watching BodyRockTV routines for a while and have finally decided I am going to give them a go on those days when I tell myself I have no time to do exercise! So today is Day 1.
How would I record it on MFP for exercise? I don't have a HRM so I can't work out my calories burned myself. I'm a bit stumped. Hope someone can help.
Wish me luck!!
misstrace

Replies

  • lovep90x
    lovep90x Posts: 65 Member
    Good question! I am struggling with calories burned as well. I am planning to buy a hrm, but can't do it yet. Good luck to you!!
  • momto1g1b
    momto1g1b Posts: 118 Member
    I use "Circuit training, general".
  • alcon79
    alcon79 Posts: 193 Member
    I use "Circuit training, general".

    Yeah, that's what I used before I got a HRM. I'd definitely recommend getting one, especially to record cals burned with something like BodyRock, because it's a short, intense workout and the burns are really different depending on exercise. I got Polar FT4 for $60 on amazon and it's worked great so far.
  • misstrace07
    misstrace07 Posts: 2 Member
    Thanks girls! Will use circuit training, general for now. But 96 cals burnt for such an intense workout doesn't seem enough. Will see if I an add HRM to my birthday list and slip it to my bf!! :)
  • alcon79
    alcon79 Posts: 193 Member
    Depending on your weight/ height, it may not be that far off. I burn less than 200 cals in 30 mins doing a workout. Bodyrock isn't as much about cals burned as it is toning your body. I noticed a significant change in my abs, shoulders, and thighs once I started Bodyrocking.
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