White Chicken Chili - 220 calories. PICS

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2

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  • cpbord
    cpbord Posts: 2 Member
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    What size serving-cup, 2 cups???????
  • missyjg99
    missyjg99 Posts: 246 Member
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    Dinner tonight! Thanks.
  • meganrn08
    meganrn08 Posts: 5
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    This sounds really good! I'm going to make it this week! I'm always looking for good, healthy recipes for my crockpot!
  • briyowes
    briyowes Posts: 757 Member
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    bump
  • budgirl9
    budgirl9 Posts: 26 Member
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    Thanks! :)
  • cindystephens29
    cindystephens29 Posts: 8
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    wow sounds soooo good im gonna cook this for my family
  • Erica27511
    Erica27511 Posts: 490 Member
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    What size serving-cup, 2 cups???????

    Yes :happy:
  • jrbtsn
    jrbtsn Posts: 16
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    :heart:
  • wantmylifeback70
    wantmylifeback70 Posts: 18 Member
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    Trader Joe's - Organic Low Sodium Chicken Broth, 1 container (4 cups) 60 calories
    Onions - Raw, 1 medium (2-1/2" dia) minced 46 calories
    Spice World - Garlic, Minced, Spices, 3 tsp 0 calories
    Generic - Ground Cumin, 1 Tablespoon 22 calories
    Spices - Oregano, dried, 1.5 tsp, ground 8 calories
    Kroger - Great Northern Beans Dried, 1 container (3 3/10 cup dries ea.) 1,170 calories
    Generic - Yellow Sweet Corn (Kernels Cut Off Cob), (1/2 cup) 72 calories
    Texas Pete - Hot Sauce, 2 tsp 0 calories
    Kroger - Boneless, Skinless Chicken Breast, 3 breasts 384 calories

    8 HUGE servings for a total of 220 calories per serving. 1 gram of fat, 41g carbs, 23g protein, 82mg sodium.

    I used dry beans and cut kernels off fresh ears of corn. Piled everything but chicken in the crockpot and put on low for 8 hours. I cooked chicken breasts in oven on 375 for 30 minutes and then cut/shred with fork and added to crockpot 15 minutes before serving.

    Garnished with low fat sour cream and green onions.

    Please note you will have to season to taste. Since the beans have no sodium, some may find this needs some flavor. I wanted to keep it low sodium so I did not add any salt.

    20120722_183312.jpg
  • FinallyFindingLisa
    FinallyFindingLisa Posts: 222 Member
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    BUMP!! OMG - Sounds AMAMZING
  • Tori_356
    Tori_356 Posts: 510 Member
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    totally gonna make this. i LOVE white chicken chili
  • Furbuster
    Furbuster Posts: 254 Member
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    For once I actually have all these ingredients! Thanks :)
  • TeriLynnSpano
    TeriLynnSpano Posts: 103 Member
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    Bump.....Sounds and looks delicious!!!:tongue:
  • awwwshux25
    awwwshux25 Posts: 96 Member
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    bump
  • wendy378
    wendy378 Posts: 44
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    Yummy bump :-)
  • juliaamilee
    juliaamilee Posts: 262 Member
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    sounds awesome!!
  • sunshinesquared
    sunshinesquared Posts: 2,733 Member
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    Bump...thanks for posting!
  • sgv0918
    sgv0918 Posts: 851 Member
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    bump
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    that looks GOOD! :) Thanks for sharing!
  • LaLaMoss
    LaLaMoss Posts: 18 Member
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    I wonder if I could sub with black beans instead?

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