We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Mom of 2, looking to lose 30lbs

coldensa
coldensa Posts: 1
edited December 2024 in Introduce Yourself
Hi :happy:

I have been logging my food for 3 weeks, and have lost a few kg's. I think it is time to make some MFP friends and become more active on the boards, so that I can be inspired and stay motivated.

I am a Mom of 2 from South Africa, and have about 20 - 30lbs to lose. I am over 30, so I am finding it more difficult this time around. I lost the same 20lbs (and regained it) in 2003 and 2009.

I am a fitness instructor, so I have decided that I need to look the part and be inspiring for my clients.

I am eating 1200 calories a day, training 3-4 times a week.

Looking forward to chatting to everyone.

Replies

  • moea432
    moea432 Posts: 75 Member
    i would up your cals to 1400 and try that out! 1200 cals a day is MINIMUM for anyone! I think you will be pleased by eating more and find you will lose weight!
This discussion has been closed.

Categories