Just curious

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mslh84
mslh84 Posts: 180
in Food and Nutrition
Sometimes I will eat, such as I did tonight, I ate 9 oz of grilled chicken with 10 spears of asparagus, and 2 medium red potatoes (baked). I do some form of exercise every day, such as today, I walked for 30 mins and burned 183 cals. An hour and a half later I was hungry again. Does this happen to anybody else? My dad thinks I'm crazy and I can't be that hungry. But I'm only eating when I feel hungry!

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  • vanessa194
    vanessa194 Posts: 77 Member
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    how many times a day do you eat.. me personally after working out i feel hungry also .. but i tell myself thats just my metabolism working .

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