I'm new here....

Hello, I'm pretty new here. Been using it for a few weeks. I love the site so far. I'm looking at getting a fitbit to help. I work out 5 days a week for a month now and haven't lost an ounce. It's getting frustrating. I'm thinking of starting slim fast to see if maybe what I'm eating is the problem. I am curious if anyone on here has tried it with soy milk or Lactaid milk. I'm lactose intolerant so the ready made shakes are not an option for me. Just thought I would post for the first time on these message boards and say hi to everyone. Good luck in your journey!

I'm new too...recent convert from WW. I also exercise daily and haven't lost much but I like to see my daily totals and where I'm spending my calories (CARBS!) So, stick with it. I keep reminding myself that you have to burn an extra 3600 calories to lose 1 pound of fat. That's why it's like one pound a week or so...I only use the Lactaid calcium rich, fat free milk. But dairy is where I should also cut back too...good luck to you!

Thank you so much!! My trainer said I am gaining muscle and that it will help burn fat. I sure hope he's right.

Hi there. If anyone needs a friend, I'm quirky but always here.