100 push up & 200 sit up challenge question

brooshie
brooshie Posts: 141 Member
edited December 2024 in Fitness and Exercise
i decided that i was going to start both these challenges in August. My questions are very basic: for people that have done it before, would you recommend I do them each the same day or each every other day? And also, can I still work on my arms & chest while doing these challenges, or will i be too sore?

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