C25K Cheat Sheet

brownchristian
brownchristian Posts: 58 Member
edited September 20 in Fitness and Exercise
I started C25K today and I have to admit keeping track of the times was confusing so I made myself a cheat sheet. I can't figure out how to attach it here. It is an Excel file. So if you would like a copy PM me your e-mail addy and I will send it. If anyone knows how to attach an excel file let me know and I will do it.

Replies

  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I'm PMing you. I made a cheat sheet a long time ago but can't find it now. Thanks!
  • neenaleigh
    neenaleigh Posts: 584 Member
    I would like that cheat sheet! One of my coworkers is trying to get me to join her for a marathon soon and i need training!!!! my email address is neenaleigh@gmail.com THANKS!!!
  • brownchristian
    brownchristian Posts: 58 Member
    I would like that cheat sheet! One of my coworkers is trying to get me to join her for a marathon soon and i need training!!!! my email address is neenaleigh@gmail.com THANKS!!!

    Sent.
  • brownchristian
    brownchristian Posts: 58 Member
    I'm PMing you. I made a cheat sheet a long time ago but can't find it now. Thanks!

    Haven't seen your PM yet.
  • pressica
    pressica Posts: 361
    pressica@gmail.com

    I would really appreciate that. Thank you
  • brownchristian
    brownchristian Posts: 58 Member
    pressica@gmail.com

    I would really appreciate that. Thank you

    Sent
  • brownchristian
    brownchristian Posts: 58 Member
    For those that have received the cheat sheet do you have any comments or recommendations?
  • Phoenix_Rising
    Phoenix_Rising Posts: 11,417 Member
    I'm PMing you. I made a cheat sheet a long time ago but can't find it now. Thanks!

    Haven't seen your PM yet.

    Weird. :huh:
    I sent you another PM just now.
    Thanks!!
  • brownchristian
    brownchristian Posts: 58 Member
    I'm PMing you. I made a cheat sheet a long time ago but can't find it now. Thanks!

    Haven't seen your PM yet.

    Weird. :huh:
    I sent you another PM just now.
    Thanks!!

    Still nothing.
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