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Smart MFP people---CAN YOU HELP?

Wisemomoffour
Wisemomoffour Posts: 125 Member
edited December 2024 in Health and Weight Loss
I think I'm in the best shape of my life at age 42. I've been lifting a couple days a week since October and since January have been doing cardio six days a week. For cardio, I try to mix it up--running, intervals, CrossFit, swimming, etc. The problem---I have GAINED weight. I refuse to change my weight on here from my lowest months ago, but now I'm 10 pounds from my goal weight. I get the whole muscle weighs more than fat thing and that the scales lies and I shouldn't care---BUT I DO! :)

I'd love your advice--my diary is open. I"m not perfect but I try not to go over too often. Can you really lose the last 10 pounds??? Is it possible? What should I do???

I know there are so many smart people out there in MFP land...can you take a moment to offer some suggestions

BTW--I am 5'11"

Replies

  • Wisemomoffour
    Wisemomoffour Posts: 125 Member
    Thanks to you that have messaged me! All great suggestions! You guys rock!
This discussion has been closed.

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