Hi another newbie here!!

Good luck, I am a newbie also and the group seems pretty decent. One thing I have learned is due diligence in determining the amount of servings you are taking in. I was actually eating many more servings then I thought before I got a scale. Just today I decided to actually measure my cereal in a measuring cup, what I thought was a serving of cereal and milk was actually 2 servings of cereal and 3/4 a serving of milk. So I feel it is definitely a learning process. Hopefully the scales will show I am heading in the right direction. And eventually I will be able to eyeball my food better , lets hope. 15 minutes to make lunch is a little frustrating lol