Any Zumba Success Out There?

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  • AnnaLeigh35
    AnnaLeigh35 Posts: 9 Member
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    http://www.healthstatus.com/calculate/cbc

    Try this site. I use it a lot to calculate calories for things that I can't find in MFP.
  • ladyark
    ladyark Posts: 1,101 Member
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    I started taking Zumba classes 3 weeks ago. I go at least 3 times a week in addition to my strength training and 6 days of cardio. I have the Zumba on Wii and opened it and tried it once but , i really prefer the classes with the people and strobe lights. For me it is an extreme workout and i feel so pumped and actually feel Sexy when im done.
  • Lutadora
    Lutadora Posts: 3 Member
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    Zumba has made the difference for me! The best cardio workout! It's so fun you don't even feel like you're working out!

    In less than 3 months of doing Zumba (4-5 hours a week, live classes), I've gone down three pants sizes! I've lost 3 inches from my chest, 3 inches from my waist, and 3 inches from my hips! I wear a Polar FT4 HRM and on average burn about 750 calories per hour.

    If you haven't tried Zumba, don't wait any longer. It is so much fun!

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