Got my heart rate monitor!

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kathers01
kathers01 Posts: 164 Member
in Fitness and Exercise
So I decided to buy a heart rate monitor. I bought a polar FT40. I play dodgeball once or twice a week and really wanted to see how many calories I burned. Tonight I played for 1 hour and 38 minutes and burned 652 calories...not bad for a fun workout! It was only pick up dodgeball and I didn't play as hard as I would for a league game so that makes me happy! Yay dodgeball! :)

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  • shedghes
    shedghes Posts: 48 Member
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    That's great. I'm looking into getting one.
  • amazingfitgirl
    amazingfitgirl Posts: 43 Member
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    I never want to work out without one. Have been using one for the last few years. It has changed how I work out.

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