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Monthly cravings

Creolecutie
Creolecutie Posts: 8
edited October 2024 in Health and Weight Loss
For the ladies....how do you combat the monthly "pig-out" session cravings that come along with the menstrual cycle?

Replies

  • bmjohnso9192
    bmjohnso9192 Posts: 28
    I just don't keep anything in the house to binge on. I have ZERO junk food at my place. My parents live a short distance away, and if I have a craving bad enough for sweets (Like I will kill for sweets kind of craving), I know my mother always has some kind of baked goods there! I will allow myself 1 item, and that will kill the craving.
  • Laurali39
    Laurali39 Posts: 1
    I drink alot of diet green tea 0 calories
  • natachan
    natachan Posts: 149
    I drink alot of diet green tea 0 calories

    This.

    Plus I buy some low calorie chocolate pudding and eat that. Work it into my calorie goal.
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