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(PIC) Protein Fluff!

krissagray
krissagray Posts: 105 Member
edited December 2024 in Recipes
I know there are probably lots of posts on here about protein fluff (I know there is a group dedicated to it) but I had to share here too! This was pretty cool. I spent a while looking at recipes and videos on how to make this. I just wanted a small amount of calories but a lot of volume last night. And here it was! I was soooo full.

1.5 cups cubes ice
1 cups water (plus additional 2-3 TBSP while blending
1 scoop Beverly Chocolate UMP
1 TBSP Hershey Dark Cocoa
Truvia
1 tsp Xanthan Gum

I used my Ninja Blender for around 3-4 minutes. It fluffs up so BIG!

7701673096_d03aed5ddb_m.jpg

Replies

  • karrielynn80
    karrielynn80 Posts: 395 Member
    oh my goodness!!! my husband would love this!!! - as would i actually!!!
  • krissagray
    krissagray Posts: 105 Member
    so many different options too. Most people use frozen strawberries vs ice. YUM!
  • karrielynn80
    karrielynn80 Posts: 395 Member
    i'm not a big fan of strawberries / choc combo - but i bet i could find something healthy & frozen to throw in it. Can i use any protien pwd? is it the gum that fluffs it?
  • pldg
    pldg Posts: 18
    Bump
  • gymgirladdict
    gymgirladdict Posts: 1
    You are awesome..thanks for sharing..quick question..can any protein powder work?>
  • krissagray
    krissagray Posts: 105 Member
    I have read whey doesn't work but u could try it. Ump is a combination. I read on leangains.com that casein protein works best. The gum makes it thicker. Some people don't use it.
  • bigdon123
    bigdon123 Posts: 14 Member
    Looks Good!!!
  • YMCAgirl38
    YMCAgirl38 Posts: 9
    Definitely making this soon! Thank you!
  • caraiselite
    caraiselite Posts: 2,631 Member
    nutrition info??
  • victoriasnow
    victoriasnow Posts: 111 Member
    where do you get the gum and the powder you use?? im gonna buy it and try it!!
  • jslane
    jslane Posts: 17 Member
    That looks delicious!
  • wjimenez10869
    wjimenez10869 Posts: 81
    I'll search for info in this stuff but do you use it as a meal supplement or to stop cravings?
  • fallonrhea
    fallonrhea Posts: 388 Member
    Interesting! Thanks for posting - I've never heard of protein fluff!
  • SCSleeve2012
    SCSleeve2012 Posts: 76 Member
    bump!
  • jms3533
    jms3533 Posts: 316 Member
    Looks interesting. I have never used Xanthum. What can you do with it? What's the scoop? Thanks!
  • debussyschild
    debussyschild Posts: 804 Member
    BUMP!!!!!
  • Jenny_Lou20
    Jenny_Lou20 Posts: 60 Member
    So can anybody tell me more info about this stuff? Like is it in place of a meal, what does it taste like?

    I want a little more info before I go and spend money on something that I might end up not liking. Message me please :)
  • Pea4jjab
    Pea4jjab Posts: 216 Member
    Bump
  • DopeItUp
    DopeItUp Posts: 18,771 Member
    Interesting. I might have to try this.
  • GottaLoveRenee
    GottaLoveRenee Posts: 30 Member
    This looks fantastic! Thank you for sharing the recipe!!
This discussion has been closed.

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