Fatty bum

Fozzi43
Fozzi43 Posts: 2,984 Member
edited December 2024 in Fitness and Exercise
I am a typical apple shape and I do squats, lunges and boxing as cardio to try and get the fat off my bum...if I do too many squats ect will my bum fat go..or will it just get bigger? I also do 45 minutes of cardio four times a week. I,m just worried about making my bum bigger!:laugh:

Replies

  • melaniecheeks
    melaniecheeks Posts: 6,349 Member
    Squats and lunges will really firm your butt and make it look much less flabby.
  • hailzp
    hailzp Posts: 903 Member
    Only food will make you look fatter :) Squats and lunges will make everything tighter and awesome. Sounds like you have a good workout regime!
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Thanks guys...I only joined this place a few days ago and have found it to be really good and the advice is brilliant, thank you all so much! I,ve been using MFP since may 2012.
    I just wanted to know that by doing squats ect that I wasn't,t going to end up with a bigger bum, just a more toned one. I,m eating 1200 cals a day and exercising lots, I just want to look toned. :smile:
  • jjscholar
    jjscholar Posts: 413 Member
    That reminds me... I need to do more squats myself.

    Lately, I have to admit that I have been focusing too much on doing Zumba..
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Zumba is fun!
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    Be careful. The guy on the left only does 10 squats a day. The guy on the right does 11 squats a day.

    77db0c3893384ab8371d3912_Fabio_Scozzoli_2.jpg










    Only kidding. Do squats. You will look awesome.
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Be careful. The guy on the left only does 10 squats a day. The guy on the right does 11 squats a day.

    [img]http://www.whatsonshenzhen.com/ent_images/77db0c3893384ab8371d3912_Fabio_Scozzoli_2. Only kidding. Do squats. You will look awesome.[/img]



    :laugh: :laugh: You got me panicking for a minute there :laugh:
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    As I understand it, if you build muscle, it will help with fat burning (not a great amount but every little helps) and your diet plus CV work will slowly but surely remove the fat from your body thus leaving you lean and defined. It's a long, slow road upon which many travellers trip and fall.

    As for weights, generally:
    what-women-think-will-happen-to-them-if-they-lift-weights-and-what-actually-happens.jpg
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